Nutrients Flashcards

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1
Q

Function of carbohydrates

A

Provides energy

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2
Q

Function of lipids (fats and oils)

A

Provides energy
Acts as a energy store
Provides insulation

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3
Q

Function of proteins

A

Needed for growth
Repair tissues
Provides energy in emergencies

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4
Q

Function Vitamin A

A

Help to improve vision

Keep hair & skin health

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5
Q

Function of vitamin c

A

Needed to prevent scurry

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6
Q

Function of vitamin D

A

Needed for calcium absorption

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7
Q

Function of mineral ions - calcium

A

Needed to make bones and teeth

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8
Q

Function of mineral ions - iron

A

Needed to make haemoglobin

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9
Q

Function of water

A

All bodily function requires water

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10
Q

Function of dietary fibre

A

AIDS the movement of food through the gut

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11
Q

Test for glucose (sugars)

A

Benedicts solution (blue)

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12
Q

Colour change of Benedictus solution in presence of glucose

A

Brick red precipitate

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13
Q

Test for starch

A

Iodine solution (brown/orange)

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14
Q

Colour changer of iodine solution in presence of starch

A

Orange/ brown - blue/black

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