NSTP Flashcards
It is the awareness of one’s own personality/individuality
Self Awareness
It is “ known to self” and “known to others”
Open
“not known to self” but “known to others”
blind
“not known to others” but “know to self “
Hidden
“Not known to others” and “not known to self”
Unknown
It is the ability to regulate behaviors, thoughts, and emotions in a productive way.
Self management
Who created the self management sequence?
Shad Helmstered (2000)
What is the 5 self management sequence?
- Behavior and action
- feelings
- Attitudes
- Beliefs
- Programming
It influences our actions
Feelings
Views our lives
Attitudes
Believes if it is true or false
Beliefs
Created reinforced of permanently segmented
Programming
what is the 12 rules of self management ?
- Live by your value
- Speak up!
- Honor your own good word, and keep the promises you make
- When you ask for more responsibility expect accountability
- Don’t expect people to trust you if you aren’t willing to be trustworthy for them first and foremost
- Be more productive
- Be more action oriented
- Be interesting
- Be nice
- Be self disciplined
- Don’t be a victim or martyr
- Keep help and take care of yourself
It refers to a persons understanding of him/ herself
The self image
What is the 3 parts of “The self image?”
> Negative self image
Overrated self image
Realistic self image
The person or groups considered important and given the right to influence one’s self
The other’s
It is the main spring or a motivationing force in the human person.
The being
It has a 3 different aspects the intellect, freedom, and wall
The “ I “
What is the 3 different aspects of The “ I “ ?
> Intellect
Freedom
Wall
What is the 10 commandments of human relation
- Speak to people
- Smile at people
- Call people by name
- Be friendly and helpful
- Be cordial
- Be genuinely interested in people
- Be generous to people
- Be considerate in the opinions of other’s
- Be thoughtful of the opinions of other’s
- Be alert to give service
> cognitive psychological test
interpersonal communication
self -help
Johari Window
There is nothing as nice as a cheerful word of greeting
Speak to people
It takes 65 muscles to frown and only 15 muscles to smile.
Smile at people
The sweetest music to anyone’s ear is the sound of his/her own name.
Call people by name
Add more friends, be friendly.
Be friendly
Speak and act as if everything you do were a genuine pleasure.
Be cordial
You can like everybody if you try.
Be genuinely interested in people
Take caution in criticizing.
Be generous to praise
will be appreciated.
Be considerate in the feelings of others
There are three sides of a controversy - yours, the other fellow’s, and the right one.
Be thoughtful of the opinions of other’s
What counts most to life is what we do for others.
Be alert to give service.
delves on limitations and differences rather than assets
Negative self image
delves on limitations and differences rather than assets
Negative self image
stresses on the positive traits.
Overrated self-image
based on the real self
Realistic self image