Movement Competency Flashcards

1
Q

It is the ability to move the body with proper muscle and joint function effortlessly , pain-free movement

A

Functional movement

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2
Q

Movement complementary below a
standard accepted level In dicates an
increased risk of injury
in sports, work or everyday life .

A

DYSFUNCTIONAL MOVEMENT

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3
Q

D E F IN IT IO N O F M O V E M E N T

A
  1. It is the act, process , or result of
    moving ,

2 . A particular manner o r style of
moving ,

3 . An actions or activities of a person ,

4 . Motion or movement of the different
parts of the body .

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4
Q

Movements of the human body are often de scribed in terms of the

A

‘plane’

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5
Q

There are three planes of the human body

A

Frontal

Transverse

Sagittal

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