nf 2- protein

Question 1

complete proteins have

Answer 1

all essential amino acids

Question 2

protein “sparing” is when

Answer 2

only a small amt of the body’s amino acids or protein is used for energy, allowing them to be spared so they can be used for other things

Question 3

ketosis is when you have high amounts of

Answer 3

ketone bodies in your body fluids

Question 4

in terms of diet ketosis occurs

Answer 4

in low carb diets and the glucose from carbs is unable to enter the cells, making fatty acids wait

Question 5

essential amino acids cannot be

Answer 5

made by the body at all or cannot be made quickly enough to meet the body’s needs

Question 6

lacto-vegetarian includes

Answer 6

dairy products, vegetables, grains, legumes, fruits and nuts

Question 7

lacto-ovo-vegetarian includes

Answer 7

dairy, eggs, vegetables, grains, legumes, fruits and nuts

Question 8

vegan includes only food from

Answer 8

plant sources;
vegetables, grains, legumes, fruits, seeds and nuts