chapter 7 water-soluble vitamin activity Flashcards
masks b12 deficiency
folate
deficiency is pellagra
niacin
green leafy vegetables like spinach are excellent sources
folate
deficiency is called pernicious anemia
vitamin b12
ariboflavinosis deficiency
riboflavin
deficiencies include neural tube defects
folate
deficiency is scurvy
vitamin C
deficiency is beriberi
thiamin
approximately 50% or more of this water-soluble vitamin is produced by colon bacteria
biotin
so sensitive to ultraviolet rays that it is destroyed when milk, in clear glass bottles, is placed in sunlight
riboflavin
citrus fruits, peppers, and tomatoes are good sources of this vitamin
Vitamin C
participates in amino acid metabolism
biotin
b6
vitamin c
requires intrinsic factor for absorption
b12
cofactor for several enzymes needed in energy metabolism, glycogen, and fat synthesis
biotin
toxicity includes vasodilation, excessive sweating, abnormal liver function, and impaired glucose tolerance
niacin
large number of meds can interfere with these two vitamins
b6 and folate
vernicke-korsakoff deficiency
thiain
aids in collagen synthesis
vitamin C
cardiologist may prescribe medicinal doses to clients to prevent cholesterol plaque formation
niacin
people on anticonvulsant medications may need a supplement
biotin
causes numbness, loss of feeling in hands, feet and tongue, cause inability to walk, work, and swallowing disorder
vitamin b6
two water soluble vitamins which are key players in new cell synthesis
folate
vitamin b12
alc prevents the small intestine from absorbing much of this nutrient while forcing the kidneys to expel excessive amounts of this nutrient
thiamin
pinpoint hemorrhages, corkscrew hairs, bleeding gums, and loose teeth are signs of this deficiency
vitamin C
referred to as the 4-ds
diarrhea, dermatitis, dementia, and death
pellagra
naturally occurring in only animal products
vitamin b12