chapter 7 water-soluble vitamin activity Flashcards
masks b12 deficiency
folate
deficiency is pellagra
niacin
green leafy vegetables like spinach are excellent sources
folate
deficiency is called pernicious anemia
vitamin b12
ariboflavinosis deficiency
riboflavin
deficiencies include neural tube defects
folate
deficiency is scurvy
vitamin C
deficiency is beriberi
thiamin
approximately 50% or more of this water-soluble vitamin is produced by colon bacteria
biotin
so sensitive to ultraviolet rays that it is destroyed when milk, in clear glass bottles, is placed in sunlight
riboflavin
citrus fruits, peppers, and tomatoes are good sources of this vitamin
Vitamin C
participates in amino acid metabolism
biotin
b6
vitamin c
requires intrinsic factor for absorption
b12
cofactor for several enzymes needed in energy metabolism, glycogen, and fat synthesis
biotin
toxicity includes vasodilation, excessive sweating, abnormal liver function, and impaired glucose tolerance
niacin