nf 1- Flashcards
the two types of simple carbs(sugars)
monosaccharides
disaccharides
types of monosaccharides
glucose
fructose
galactose
types of disaccharides
maltose
sucrose
lactose
types of complex carbs (sugars)
starch
fiber
glycogen
factors of soluble fibers
forms gels
viscous
not digested
fermented by colon bacteria
factors of insoluble fibers
ten to retain shape and texture
health benefits of fiber
reduces risks of heart disease and stroke
reduces risk of diabetes
improves digestive tract health
promotes healthy body weight
in order for fiber to do its best work these three things are needed
adequate fiber and fluid intake
regular physical activity
fat digestion starts in the
mouth
fat absorption occurs in the
small intestine
the salivary glands donate
starch digesting and trace amounts of fat digesting enzymes
the liver manufactures
bile
gallbladder stores
bile until needed
bile duct conducts
bile to small intestine
the pancreatic duct conducts
pancreatic juice into the small intestine
the mouth chews and mixes
food with saliva
the esophagus passes
food to somach
the stomach adds
acid, enzymes and fluid
the stomach churns, mixes, and grinds
food into a liquid mass (bolus)
small intestine secretes enzymes that digest
carbs, fat, and protein
the cells lining the small intestine absorb
nutrients into blood and lymph
large intestine reabsorbs
water and minerals
large intestine passes
waste and some water to rectum
rectum stores
waste prior to elimination
anus holds
rectum closed and opens to allow elimination
LDL is
lower density
has more cholesterol
HDL is
higher density
has more protein
in relation to heart disease which fat should you decrease in your diet
LDL
saturated fats have
no double bonds between carbons
unsaturated fats
have double bonds between carbon
saturated fts
coconut oil
butter
beef fat
palm oil
pork fat
chicken fat
trans fat is
liquid to solid by adding hydrogen
