nf 1-

Question 1

the two types of simple carbs(sugars)

Answer 1

monosaccharides
disaccharides

Question 2

types of monosaccharides

Answer 2

glucose
fructose
galactose

Question 3

types of disaccharides

Answer 3

maltose
sucrose
lactose

Question 4

types of complex carbs (sugars)

Answer 4

starch
fiber
glycogen

Question 5

factors of soluble fibers

Answer 5

forms gels
viscous
not digested
fermented by colon bacteria

Question 6

factors of insoluble fibers

Answer 6

ten to retain shape and texture

Question 7

health benefits of fiber

Answer 7

reduces risks of heart disease and stroke
reduces risk of diabetes
improves digestive tract health
promotes healthy body weight

Question 8

in order for fiber to do its best work these three things are needed

Answer 8

adequate fiber and fluid intake
regular physical activity

Question 9

fat digestion starts in the

Answer 9

mouth

Question 10

fat absorption occurs in the

Answer 10

small intestine

Question 11

the salivary glands donate

Answer 11

starch digesting and trace amounts of fat digesting enzymes

Question 12

the liver manufactures

Answer 12

bile

Question 13

gallbladder stores

Answer 13

bile until needed

Question 14

bile duct conducts

Answer 14

bile to small intestine

Question 15

the pancreatic duct conducts

Answer 15

pancreatic juice into the small intestine

Question 16

the mouth chews and mixes

Answer 16

food with saliva

Question 17

the esophagus passes

Answer 17

food to somach

Question 18

the stomach adds

Answer 18

acid, enzymes and fluid

Question 19

the stomach churns, mixes, and grinds

Answer 19

food into a liquid mass (bolus)

Question 20

small intestine secretes enzymes that digest

Answer 20

carbs, fat, and protein

Question 21

the cells lining the small intestine absorb

Answer 21

nutrients into blood and lymph

Question 22

large intestine reabsorbs

Answer 22

water and minerals

Question 23

large intestine passes

Answer 23

waste and some water to rectum

Question 24

rectum stores

Answer 24

waste prior to elimination

Question 25

anus holds

Answer 25

rectum closed and opens to allow elimination

Question 26

LDL is

Answer 26

lower density
has more cholesterol

Question 27

HDL is

Answer 27

higher density
has more protein

Question 28

in relation to heart disease which fat should you decrease in your diet

Answer 28

LDL

Question 29

saturated fats have

Answer 29

no double bonds between carbons

Question 30

unsaturated fats

Answer 30

have double bonds between carbon

Question 31

saturated fts

Answer 31

coconut oil
butter
beef fat
palm oil
pork fat
chicken fat

Question 32

trans fat is

Answer 32

liquid to solid by adding hydrogen