last part of nutrition final Flashcards
US recommendations for fiber
25-30g of fiber a day
US recommendations for carbs
45-65% of total daily calories
US recommendations for saturated fat
less than 10% of daily cals
US recommendations for protein
0.36g of protein per pound
US recommendations for fat
20-35% of total cals
lactose intolerance
is the inability to digest the sugars in milk products
milk allergy
problem with the protein in milk products
foods ppl with lactose intolerance can eat
milk/dairy alternatives
healthy fats
milk allergy foods
eggs, fats, fruits, milk alternatives with calcium and vitamin D
postprandial hypoglycemia
when blood sugar drops after a meal
postprandial hypoglycemia diet should be
adequate in all nutrients and fiber
sugary items should be limited
total amt of complex carbs, fats, and protein
limit alc
type 1 diabetes
5-10% of cases
usually develops in childhood
often caused by an autoimmune disorder
type 2 diabetes is different from type 1 by
the pancreas produces excessive amounts of insulin
development of insulin resistance
eventually turns into type 1
diet for diabetes
adequate in all nutrients, and fiber
should control carbs, fats, protein and alc intake
