Neuro 15: Consciousness + sleep Flashcards
What are the 5 behavioral criteria of sleep?
- stereotypic / species-specific posture
- minimal movement
- reduced responsiveness to external stimuli
- reversible with stimulation
- brain is still active when asleep
What are 3 methods of monitoring sleep?
- EEG
- EOG
- EMG
Describe patterns in awakefulness
AWAKE:
- fast brain rhythm in EEG (beta rhythm)
- up to 30 Hz
- reasonable amount of muscle tone
What happens in Stage 1 + 2 of sleep ?
- light sleep (Non Rem)
- person = becoming drowsy
- EEG activity = slowing
- gradually goes from BETA –> THETA
- 4-8 Hz
- no eye movements
- general muscle activity = reduced
What happens in stage 3 + 4 of sleep ?
- (Non-Rem)
- there is translation from THETA –> DELTA activity
- slowest rhythm at around 1Hz
- minimal eye movement at this point
- continued relaxation of muscles
- very deep sleep
What happens in stage 5 ?
- REM sleep
- brain activity shifts abruptly back to FAST rhythm
- rapid eye movements
- muscle activity = at slowest
Describe the sleep cycle
from beta activity –> rhythm gets slower + slower –> transition period –> REM sleep
1 sleep cycle lasts about :
90 minutes
Note: Earlier on in sleep there is more non-REM sleep
-
how does HR differ in slow wave sleep + REM sleep
Slow wave sleep: HR is slow
REM Sleep: HR faster
how does respiration rate differ in slow wave sleep + REM sleep
Slow wave sleep: resp rate is slow
REM Sleep: resp rate faster
What system controls consciousness?
- reticular activating system
Reticular activating system starts in:
Reticular activating system starts in: the brainstem
How does the reticular activating system influence the activity of the cerebral cortex?
a) directly
or
b) indirectly - via the intralaminar nuclei in the thalamus
note: higher activity of reticular activating system = higher level of arousal
What are the 2 nuclei in the hypothalamus that influences the RAS
- lateral hypothalamus
- -> promotes wakefulness
- ->excitatory input to RAS
- active during the day - Ventrolateral preoptic nucleus
- -> negative effect on RAS
- promotes sleep
What does the suprachiasmatic nucleus do?
it synchronizes sleep with falling light level
How does the suprachiasmatic nucleus synchronize sleep with falling light level ?
- it receives input from retina
- when light level falls –> suprachiasmatic nucleus becomes more ACTIVE
- and activates large no. of nuclei in the hypothalamus
- it INHIBITS the LH nucleus
- and STIMULATES the VLOP nucleus
and so at end of day you become more sleepy.
Suprachiasmatic nucleus has projection to the ____ _____
pineal gland
What happens when the suprachiasmatic nucleus activates the pineal gland at the end of the day?
- pineal gland will secrete higher level of melatonin
- which adjusts various physiological processes in the body that fit w sleep
- at end of the night: melatonin levels fall
What are some effects of sleep deprivation?
- sleepiness, irritability
- performance decrements
- concentration difficulties
- glucose intolerance
- hallucinations
What happens after sleep loss to regulate sleep?
- there is reduced latency to sleep onset
- -> so you go to bed earlier the next day - there is increase in slow wave sleep (NREM)
- -> you sleep for longer - there is an increase in REM Sleep
What are 3 main functions of sleep?
- restoration + recovery
- energy conservation
- predator avoidance