National Food and Nutritonal Guidelines

Question 1

What are the 8 tips for healthy eating?

Answer 1

1. Base your food on starchy carbs
2. Eat lots of fruit and veg
3. Eat more oily fish - including a portion of oily fish each week
4. Cut down on saturated fat and sugar
5. Eat less salt - no more than 6g a day for adults
6. Get active and try to be a healthy weight
7. Drink plenty of water
8. Don’t skip breakfast