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NASM Study Deck > nasm app d > Flashcards

nasm app d Flashcards

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1
Q

Lower Leg

A

Anterior Tibialis Posterior Tibialis Soleus Gastrocnemius Peroneus Longus

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2
Q

Anterior Tibialis

A

Isolated: Concentric dorsiflexion and ankle inversion Integrated: Eccentric plantarflexion and ankle eversion Isometrically stabilizes the arch of the foot

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3
Q

Posterior Tibialis

A

Isolated: Concentric plantarflexion and ankle inversion Integrated: Eccentric dorsiflexion and ankle eversion Isometrically stabilizes the arch of the foot

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4
Q

Soleus

A

Isolated: Concentric plantarflexion Integrated: Eccentric dorsiflexion Isometrically stabilizes the foot and ankle complex

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5
Q

Gastrocnemius

A

Isolated: Concentric plantarflexion Integrated: Eccentric dorsiflexion Isometrically stabilizes the foot and ankle complex

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6
Q

Peroneus Longus

A

Isolated: Concentric plantarflexion and ankle eversion Integrated: Eccentric dorsiflexion Isometrically stabilizes the foot and ankle complex

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7
Q

hamstring complex

A

Biceps Femoris Long Head Biceps Femoris Short Head Semimembranosus Semitendinosus

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8
Q

Biceps Femoris Long Head

A

Isolated: Concentric knee flexion and hip extension External rotation of tibia Integrated: Eccentric knee extension Eccentric hip flexion Eccentric tibial internal rotation Isometrically stabilizes the lumbo-pelvic-hip complex and knee

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9
Q

Biceps Femoris Short Head

A

Isolated: Concentric knee flexion and tibial external rotation Integrated: Eccentric knee extension Eccentric tibial internal rotation Isometrically stabilizes the knee

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10
Q

Semimembranosus

A

Isolated: Concentric knee flexion, hip extension, and tibial internal rotation Integrated: Eccentric knee extension Eccentric hip flexion Eccentric tibial external rotation Isometrically stabilizes the lumbo-pelvic-hip complex and knee

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11
Q

Semitendinosus

A

Isolated: Concentric knee flexion, hip extension, and tibial internal rotation Integrated: Eccentric knee extension Eccentric hip flexion Eccentric tibial external rotation Isometrically stabilizes the lumbo-pelvic-hip complex and knee

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12
Q

quads

A

Vastus Lateralis Vastus Medialis Vastus Intermedius Rectus Femoris

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13
Q

Vastus Lateralis

A

Isolated: Concentric knee extension Integrated: Eccentric knee flexion, adduction, and internal rotation Isometrically stabilizes the knee

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14
Q

Vastus Medialis

A

Isolated: Concentric knee extension Integrated: Eccentric knee flexion, adduction, and internal rotation Isometrically stabilizes the knee

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15
Q

Vastus Intermedius

A

Isolated: Concentric knee extension Integrated: Eccentric knee flexion, adduction, and internal rotation Isometrically stabilizes the knee

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16
Q

Rectus Femoris

A

Isolated: Concentric knee extension and hip flexion Integrated: Eccentric knee flexion, adduction, and internal rotation Eccentric hip extension Isometrically stabilizes the lumbo-pelvic-hip complex and knee

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17
Q

hip musculature

A

Adductor Longus Adductor Magnus Anterior Fibers Adductor Magnus Posterior Fibers Adductor Brevis Gracilis Pectineus Gluteus Medius Gluteus Minimus Gluteus Maximus Tensor Fascia Latae (Including IT Band) Psoas Iliacus Sartorius Piriformis

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18
Q

Adductor Longus

A

Isolated: Concentric hip adduction, flexion, and internal rotation Integrated: Eccentric hip abduction, extension, and external rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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19
Q

Adductor Magnus Anterior Fibers

A

Isolated: Concentric hip adduction, flexion, and internal rotation Integrated: Eccentric hip abduction, extension, and external rotation Dynamically stabilizes the lumbo-pelvic-hip complex

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20
Q

Adductor Magnus Posterior Fibers

A

Isolated: Concentric hip adduction, extension, and external rotation Integrated: Eccentric hip abduction, flexion, and internal rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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21
Q

Adductor Brevis

A

Isolated: Concentric hip adduction, flexion, and internal rotation Integrated: Eccentric hip abduction, extension, and external rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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22
Q

Gracilis

A

Isolated: Concentric hip adduction, flexion, and internal rotation Assists in tibial internal rotation Integrated: Eccentric hip abduction, extension, and external rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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23
Q

Pectineus

A

Isolated: Concentric hip adduction, flexion, and internal rotation Integrated: Eccentric hip abduction, extension, and external rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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24
Q

Gluteus Medius

A

Isolated: Concentric hip abduction and internal rotation (anterior fibers) Concentric hip abduction and external rotation (posterior fibers) Integrated: Eccentric hip adduction and external rotation (anterior fibers) Eccentric hip adduction and internal rotation (anterior fibers) Isometrically stabilizes the lumbo-pelvic-hip complex

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25
Q

Gluteus Minimus

A

Isolated: Concentric hip abduction and internal rotation Integrated: Eccentric hip adduction and external rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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26
Q

Gluteus Maximus

A

Isolated: Concentric hip extension and external rotation Integrated: Eccentric hip flexion and internal rotation Eccentric tibial internal rotation via IT Band Isometrically stabilizes the lumbo-pelvic-hip complex

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27
Q

Tensor Fascia Latae (Including IT Band)

A

Isolated: Concentric hip flexion, abduction, and internal rotation Integrated: Eccentric hip extension, adduction, and external rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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28
Q

Psoas

A

Isolated: Concentric hip flexion and external rotation Concentric lumbar spine extension and rotation Integrated: Eccentric hip extension and internal rotation Isometrically stabilizes the lumbo-pelvic-hip complex

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29
Q

Iliacus

A

Isolated: Concentric hip flexion and external rotation Integrated: Eccentric hip extension and internal rotation Isometrically stabilizes the lumbo-pelvic-hip complex

30
Q

Sartorius

A

Isolated: Concentric hip flexion, external rotation, and abduction Concentric knee flexion and internal rotation Integrated: Eccentric hip extension, internal rotation, and adduction Eccentric knee extension and external rotation Isometrically stabilizes the lumbo-pelvic-hip complex and knee

31
Q

Piriformis

A

Isolated: Concentric hip extension, abduction, and external rotation Integrated: Eccentric hip flexion, adduction, and internal rotation Isometrically stabilizes the hip and sacroiliac joint

32
Q

abdominal musculature

A

Rectus Abdominis External Oblique Internal Oblique Transverse Abdominis Diaphram

33
Q

Rectus Abdominis

A

Isolated: Concentric spinal flexion, lateral flexion, and rotation Integrated: Eccentric spinal extension, lateral flexion, and rotation Isometrically stabilizes the lumbo-pelvic-hip complex

34
Q

External Oblique

A

Isolated: Concentric spinal flexion, lateral flexion, and contralateral rotation Integrated: Eccentric spinal extension, lateral flexion, and rotation Isometrically stabilizes the lumbo-pelvic-hip complex

35
Q

Internal Oblique

A

Isolated: Concentric spinal flexion, lateral flexion, and ipsilateral rotation Integrated: Eccentric spinal extension, lateral flexion, and rotation Isometrically stabilizes the lumbo-pelvic-hip complex

36
Q

Transverse Abdominis

A

Isolated: Increases intra-abdominal pressure Supports the abdominal viscera Integrated: Isometrically stabilizes the lumbo-pelvic-hip complex

37
Q

Diaphram

A

Isolated: Concentrically pulls the central tendon inferiorly, increasing the volume in the thoracic cavity Integrated: Isometrically stabilizes the lumbo-pelvic-hip complex

38
Q

back musculature

A

Superficial Erector Spinae: 1. Iliocostalis 2. Longissimus 3. Spinalis Quadratus Lumborum Multifidus Latissimus Dorsi

39
Q

Superficial Erector Spinae: 1. Iliocostalis 2. Longissimus 3. Spinalis

A

Isolated: Concentric spinal extension, lateral flexion, and rotation Integrated: Eccentric spinal flexion, lateral flexion, and rotation Dynamically stabilizes the spine during functional movements

40
Q

Quadratus Lumborum

A

Isolated: Concentric spinal lateral flexion Integrated: Eccentric contralateral spinal flexion Isometrically stabilizes the lumbo-pelvic-hip complex

41
Q

Multifidus

A

Isolated: Concentric spinal extension and contralateral rotation Integrated: Eccentric spinal flexion and rotation Isometrically stabilizes the spine

42
Q

Latissimus Dorsi

A

Isolated: Concentric shoulder extension, adduction, and internal rotation Integrated: Eccentric shoulder flexion, abduction, and external rotation Eccentric spinal flexion Isometrically stabilizes the lumbo-pelvic-hip complex and shoulder

43
Q

shoulder musculature

A

Serratus Anterior Rhomboid Major Rhomboid Minor Lower Trapezius Middle Trapezius Upper Trapezius Pectoralis Major Pectoralis Minor Anterior Deltoid Medial Deltoid Posterior Deltoid Teres Major

44
Q

Serratus Anterior

A

Isolated: Concentric scapular protraction Integrated: Eccentric dynamic scapular retraction Isometrically stabilizes the scapula

45
Q

Rhomboid Major

A

Isolated: Concentric scapular retraction and downward rotation Integrated: Eccentric scapular protraction and upward rotation Isometrically stabilizes the scapula

46
Q

Rhomboid Minor

A

Isolated: Concentric scapular retraction and downward rotation Integrated: Eccentric scapular protraction and upward rotation Isometrically stabilizes the scapula

47
Q

Lower Trapezius

A

Isolated: Concentric scapular depression Integrated: Eccentric scapular elevation Isometrically stabilizes the scapula

48
Q

Middle Trapezius

A

Isolated: Concentric scapular retraction Integrated: Eccentric scapular elevation Isometrically stabilizes the scapula

49
Q

Upper Trapezius

A

Isolated: Concentric cervical extension, lateral flexion, and rotation Concentric scapular elevation Integrated: Eccentric cervical flexion, lateral flexion, and rotation Eccentric scapular depression Isometrically stabilizes the cervical spine and scapula

50
Q

Pectoralis Major

A

Isolated: Concentric shoulder flexion, horizontal adduction, and internal rotation Integrated: Eccentric shoulder extension, horizontal abduction, and external rotation Isometrically stabilizes the shoulder girdle

51
Q

Pectoralis Minor

A

Isolated: Concentric scapular protraction Integrated: Eccentric scapular retraction Isometrically stabilizes the shoulder girdle

52
Q

Anterior Deltoid

A

Isolated: Concentric shoulder flexion and internal rotation Integrated: Eccentric shoulder extension and external rotation Isometrically stabilizes the shoulder girdle

53
Q

Medial Deltoid

A

Isolated: Concentric shoulder abduction Integrated: Eccentric shoulder adduction Isometrically stabilizes the shoulder girdle

54
Q

Posterior Deltoid

A

Isolated: Concentric shoulder extension and external rotation Integrated: Eccentric shoulder flexion and internal rotation Isometrically stabilizes the shoulder girdle

55
Q

Teres Major

A

Isolated: Concentric shoulder extension, adduction, and internal rotation Integrated: Eccentric shoulder flexion, abduction, and external rotation Isometrically stabilizes the shoulder girdle

56
Q

rotator cuff

A

Teres Minor Infraspinatus Subscapularis Supraspinatus

57
Q

Teres Minor

A

Isolated: Concentric shoulder external rotation Integrated: Eccentric shoulder internal rotation Isometrically stabilizes the shoulder girdle

58
Q

Infraspinatus

A

Isolated: Concentric shoulder external rotation Integrated: Eccentric shoulder internal rotation Isometrically stabilizes the shoulder girdle

59
Q

Subscapularis

A

Isolated: Concentric shoulder internal rotation Integrated: Eccentric shoulder external rotation Isometrically stabilizes the shoulder girdle

60
Q

Supraspinatus

A

Isolated: Concentric abduction of the arm Integrated: Eccentric adduction of the arm Isometrically stabilizes the shoulder girdle

61
Q

arm musculature

A

Biceps Brachii Triceps Brachii Brachioradialis Brachialis

62
Q

Biceps Brachii

A

Isolated: Concentric elbow flexion, supination of the radioulnar joint, and shoulder flexion Integrated: Eccentric elbow extension, pronation of the radioulnar joint, and shoulder extension Isometrically stabilizes the elbow and shoulder girdle

63
Q

Triceps Brachii

A

Isolated: Concentric elbow extension and shoulder extension Integrated: Eccentric elbow flexion and shoulder flexion Isometrically stabilizes the elbow and shoulder girdle

64
Q

Brachioradialis

A

Isolated: Concentric elbow flexion Integrated: Eccentric elbow extension Isometrically stabilizes the elbow

65
Q

Brachialis

A

Isolated: Concentric elbow flexion Integrated: Eccentric elbow extension Isometrically stabilizes the elbow

66
Q

neck musculature

A

Levator Scapulae Sternocleidomastoid Scalenes Longus Coli Longus Capitis

67
Q

Levator Scapulae

A

Isolated: Concentric cervical extension, lateral flexion, and ipsilateral rotation when the scapulae is anchored Assists in elevation and downward rotation of scapulae Integrated: Eccentric cervical flexion, lateral flexion, and contralateral rotation

68
Q

Sternocleidomastoid

A

Isolated: Concentric cervical flexion, rotation, and lateral flexion Integrated: Eccentric cervical extension, rotation, and lateral flexion Isometrically stabilizes the cervical spine and acromioclavicular joint

69
Q

Scalenes

A

Isolated: Concentric cervical flexion, rotation, and lateral flexion Assists rib elevation during inhalation Integrated: Eccentric cervical extension, rotation, and lateral flexion

70
Q

Longus Coli

A

Isolated: Concentric cervical flexion, lateral flexion, and ipsilateral rotation Integrated: Eccentric cervical extension, lateral flexion, and contralateral rotation Isometrically stabilizes the cervical spine

71
Q

Longus Capitis

A

Isolated: Concentric cervical flexion and lateral flexion Integrated: Eccentric cervical extension Isometrically stabilizes the cervical spine

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