N&M 1

Question 1

What factors compromise a healthy lifestyle

Answer 1

mental,spiritual,social,physical

Question 2

what does shalom mean

Answer 2

physical,metal,spiritual,emotional well- being. it is the wholenesss peace and well-being

Question 3

7 health habits breslow considered in his health study

Answer 3

regualr excersize
maintain healthy body weight
7-8 hours of sleep
eat breakfast
no snacking
no smoking
limited alcohol use

Question 4

What were the results from the Alameda study

Answer 4

men live 7 years longer and women live 11 years longer following thesse rules

Question 5

does health only impact length of life(quality of life?)

Answer 5

yes both

Question 6

what are the four fs

Answer 6

family
fun/fitness
friends
faith

Question 7

How did adventists in other countries compare with california

Answer 7

sdas in cali and europe live 7 and 3 years longer 7for men and 3 for women

Question 8

how did death rates fgrom usc compare with those from llu

Answer 8

llu peeps had lower death rates

Question 9

how is the ahs different from the ams

Answer 9

one of them compared sda to sda and the other sda to everyone else

Question 10

what chraacteristics must be folloews for the average sda to enjoy 10 yrs of life

Answer 10

being thin adds 3-4 yrs
moderate excersize adds 2-3 yrs
eating veg adds 4-5 yrs

Question 11

what findings did they have on cancer in the ahs

Answer 11

Red meat increases chance of colon cancer by 2-3 fold prostate by 20% beans lower colon by 50

eating meat 4 times a week makes 4 times heats disease in men in thier 40s

Question 12

major findings in the ahs

Answer 12

niggas gotta eat plant foods and green salads to lower risk of mortality by 35-44%

daily consumtion of meat more than doubles obesity and risk of diabetes

Question 13

is there an advantage to adopting a vegetarian lifestlye early

Answer 13

vefore the age of 20 there is a 50 % less risk of heart diease and 30 its 30%

Question 14

how many scientific papers have been written about sda

Answer 14

more than 325

Question 15

What does the cdc suggest effects longevity

Answer 15

50% lifestyle
30% environment
20% genetics

Question 16

name does blue zones

Answer 16

Sardina, Italty
Nicaya Peninsula, Costa Rica
Loma Linda California
Okinawa, JApan
Ikaria, Greece

Question 17

What did the blue zone studies teach us about longevity

Answer 17

be active without having to think about it-move nat
cut calories by 20%\
Avoid meat and processed foods
drink wine in moderation
have a purpose for your life
take time ti relieve stress
participate in a spiritual community
make family a priority
surround yourself with people who share healthy values

Question 18

What was observed in elderly who didnt excersize regulaly

Answer 18

3.5 times more disabling ailments and they had more stress, depression and anxiety

Question 19

What are the advantages of eating a plant based diet

Answer 19

lower total and ldl cholesterol
lower risk of heart disease and type 2 diabetes
lover bni and b.p.
lower risk of hypertension and cancer

Question 20

how do persons aged 50-71 compare meat eaters to not

Answer 20

meat eaters have a 31-36% higher risk or mortality a 20-22% risk of canver and a 27-50% risk of CVD

Question 21

What did th NIH study estimate the amount of death that could have been prevented from red meat consumtion

Answer 21

11% in men

16% in women

Question 22

How does pessimism and hopelessness effect longevity

Answer 22

pessimits have 205 more death in them and hopeless have 2.5 more death

Question 23

Top causes of death in the us are caused by

Answer 23

poor diet and drinking

Question 24

3 most death causing diseases

Answer 24

heart diease, stroke, diabetes

Question 25

What did the US dietary goals suggest americans should eat less of

Answer 25

fat, sat fat, cholesterol and salt they should eat more starch and fiber

Question 26

look over the gay ass chart

Answer 26

``` fat 42 sat fat 16 unsatfat 26 salt 10-20 sug 24 ```

Question 27

Dietary guildimes for amewricans in 1980 saed we should do what

Answer 27

limit sat,sugar and salt and control weight | and excersize more

Question 28

2010 dietary guildlines say we should

Answer 28

fucking eat nutrient dense foods and beverages and acheive ideal body weight

Question 29

5 reccomendations from surgeon general

Answer 29

``` less fat, sat fat and cholesterol achive ideal body weight increase consumtion of complex carbs and fiber reduce sodium intake restrict use of alcohol ```

Question 30

when was the release of the food pyramid

Answer 30

1992

Question 31

How did harvard change the plate

Answer 31

excersize and healthy oils and water

Question 32

What makes a diet sustainable

Answer 32

nutritionally adequate, eco friendly and low carbon footprint

Question 33

How is the carbon footprint smaller than veg shit

Answer 33

overgrazing and land clearing leads to soil erosion less methane gas ans global warming 10 shits of rice is better than 10 shits of milk and chickens plant foods require less water plant foods require less land 95% calories from cow 85 from chicken and 100 from plant

Question 34

What is the cost money and people from the meat according to CDC

Answer 34

30-60 billion 50 million illnessess 130,000 hospitalizations 3000 deaths

Question 35

problems with fish farming?

Answer 35

crowded capacity and disease

Question 36

2-3 goals of slow food movement

Answer 36

enjoy locally grown food and farm culture freshly prepared thats travellled short distances more natural less proccessed

Question 37

How common is CHD in the US

Answer 37

10 million heart attacks a year about 1 a min 630,000 deaths

Question 38

Framinhham where why who how

Answer 38

Boston,Matts | lomg as shit

Question 39

what did the find our invling risk factors from the framingham study

Answer 39

smoking lack of physical activity hbp best predictors are total cholesterol over hdl

Question 40

whats they ratio of for cholesterol learned from the framingham study

Answer 40

men 5 | women 4.4

Question 41

top three risk factors for cvd from fram both cause and not causeq

Answer 41

high blood lipids hbp smoking male age genetics

Question 42

probs with tons of heart risk factors

Answer 42

multiple means exponential

Question 43

how does excesize lower chd risk

Answer 43

``` better weight mamagement reduced ldl highr hdl reduces triglycerides reduced bp improved stress ```

Question 44

acceptable levels of cholesterol

Answer 44

totall is less than 200 ldl is below 130 hdl is more than 40 for poor men more than 50 for poor women 60 for optimal triglycerides less than 150 is desirable 150 199 borderline high 200 is high

Question 45

How are cholesterol levels related to chd risk

Answer 45

reduction of blood cholesterol by 10% gives 20% reduction in chd risk

Question 46

factors that raise ldl

Answer 46

``` obesity sat fat cholesterol trans fat smoking deficiency in ldl receptors ```

Question 47

factors tha raise hdl

Answer 47

``` excersize weight loss smoking cessation alcohol estrogen levels ```

Question 48

what are the present cholesterol and fat intakes in the us diet and where do we want them to be

Answer 48

fat 34% (30) was 60 sat fat 13% (less than 10) was 16 dietary cholesterol (300-400)

Question 49

what did the 7 country study find about sat fat

Answer 49

less sat fat in south eu thus less chd

Question 50

what countries were in the 7 county study

Answer 50

south ugoslavia italy greece finaland netheralds