Muscles Flashcards
Patterns of muscular imbalance (tightness/weakness) can impact…
joint motion, stability, posture, etc.
What is isometric contraction?
No movement takes place, load on the muscle exceeds the tension generated by the contracting muscle
What is concentric contraction?
Muscle shortens against an opposing load
What is eccentric contraction?
Muscle lengthens as it resists a load
Initiation of movement involves what type of muscle contraction?
Concentric contraction; origin and insertion approximate during contraction
Control of movement involves what type of muscle contraction?
Eccentric contraction; origin and insertion separate during contraction
Which muscles initiate extension from upright position?
Erector spinae
Which muscle control extension from upright position?
Abdominals
What are the limitations of extension from upright position?
- Bony impaction (SPs, facets)
- Smaller contribution from ligaments (ALL, anterior annulus)
Which muscles initiate flexion from upright position?
Iliopsoas (when femur is fixed)
Abdominals (if pelvis is fixed, as in a sit up from supine)
Which muscles control flexion from upright position?
Mostly gluteus maximus and hamstrings early, then after 60 degrees, erector spinae primarily (until 90 degrees)
What are the limitations of flexion from upright position?
- Facet joints and capsule
- Disc and ligaments (LF, PLL, interspinous ligaments)
What muscle initiates lateral flexion from upright?
Ipsilateral quadratus lumborum
What muscles control lateral flexion from upright?
Contralateral quadratus lumborum and contralateral psoas major
What are the limitations of lateral flexion from upright?
- Ipsilateral facet impaction
- Contralateral facet capsule
- Lumbar facets
- Intertransverse ligaments