Muscle Actions Flashcards

1
Q

TMJ Depression

A
  • Lateral Pterygoid
  • Suprahyoid
  • infrahyoid
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2
Q

TMJ Elevation

A
  • Temporalis
  • Masseter
  • Medial Pterygoid
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3
Q

TMJ Protrusion

A
  • masseter
  • lateral pterygoid
  • medial pterygoid
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4
Q

TMJ Retrusion

A
  • Medial Pterygoid
  • lateral pterygoid
  • masseter
  • Temporalis
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5
Q

Cervical Flexion

A
  • SCM
  • Longus Colli
  • Scalenes
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6
Q

Cervical Extension

A
  • splenius, semispinalis, iliocostalis, and longissimus cervicis
  • multifidus
  • trapezius
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7
Q

Cervical Rotation and lateral bending

A
  • SCM
  • Scalenes
  • Splenius, longissimus, and iliocostalis cervicis
  • levator scapulae
  • multifidus
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8
Q

T and L-spine Flexion

A
  • Rectus abdominis
  • internal oblique
  • external oblique
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9
Q

T and L-spine Extension

A
  • erector spinae
  • quadratus lumborum
  • multifidus
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10
Q

T and L-spine rotation and s-bending

A
  • Psoas major
  • QL
  • External and internal obliques
  • Multifidus
  • Longissimus and Iliocostalis thoracis
  • Rotatores
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11
Q

Scapular Elevation

A
  • Upper Trapezius

- Levator Scap

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12
Q

Scapular Depression

A
  • Latissimus dorsi
  • Pec major and minor
  • Lower Trap
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13
Q

Scapular Protraction

A
  • Serratus anterior

- Pec minor

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14
Q

Scapular Retraction

A
  • Trapezius

- Rhomboids

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15
Q

Scapular Upward Rotation

A
  • Trapezius

- Serratus anterior

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16
Q

Scapular Downward Rotation

A
  • Rhomboids
  • Levator Scap
  • Pec minor
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17
Q

Shoulder Flexion

A
  • Ant Delt
  • Coracobrachialis
  • Pec major
  • Biceps Brachii
18
Q

Shoulder Extension

A
  • Latissimus dorsi
  • Post. Delt
  • Teres Major
19
Q

Shoulder Abduction

A
  • Middle Delt

- Supraspinatus

20
Q

Shoulder Adduction

A
  • Pec Major
  • Latissimus dorsi
  • Teres Major
21
Q

Shoulder Lateral Rotation

A
  • teres minor
  • infraspinatus
  • posterior deltoid
22
Q

Shoulder Medial Rotation

A
  • subscap
  • teres major
  • pec major
  • Latissimus dorsi
  • ant. delt
23
Q

Elbow Flexion

A
  • biceps brachii
  • brachialis
  • brachioradialis
24
Q

Elbow extension

A
  • triceps brachii

- anconeus

25
Q

Supination

A
  • biceps brachii

- supinator

26
Q

Pronation

A
  • pronator teres

- pronator quadratus

27
Q

Wrist Flexion

A
  • flexor carpi radialis and ulnaris

- palmaris longus

28
Q

Wrist Extension

A
  • extensor carpi radialis longus and brevis

- extensor carpi ulnaris

29
Q

Radial Deviation

A

Extensor and flexor carpi radialis

- extensor pollicis longus and brevis

30
Q

Ulnar Deviation

A
  • Extensor carpi ulnaris

- Flexor carpi ulnaris

31
Q

Hip Flexion

A
  • Iliopsoas
  • Sartorius
  • rectus femoris
  • pectineus
32
Q

Hip Extension

A
  • glute max and med
  • semitendinosis and membranosus
  • biceps femoris
33
Q

Hip Abduction

A
  • glute med and min
  • piriformis
  • obturator internus
  • tensor fasciae latae
34
Q

Hip Adduction

A
  • adductor magnus, longus, and brevis

- gracilis

35
Q

Hip Medial Rotation

A
  • tensor fasciae latae
  • glut med/min
  • pectineus
  • adductor longus
36
Q

Hip Lateral Rotation

A
  • Glute Max
  • obturator externus and internus
  • piriformis
  • gemelli
  • sartorius
37
Q

Knee Flexion

A
  • Biceps Femoris
  • Semitendinosus and membranosus
  • sartorius
38
Q

Knee Extension

A
  • rectus femoris

- vastus lateralis, intermedius, and medialis

39
Q

Plantarflexion

A
  • Post. Tib
  • Gastrocnemius and soleus
  • Peroneus longus and brevis
  • plantaris
  • flexor hallucis
40
Q

Dorsiflexion

A
  • tib ant.
  • extensor hallucis longus
  • extensor digitorum longus
  • peroneus tertius
41
Q

Inversion

A
  • tib post and ant

- flexor digitorum longus

42
Q

Eversion

A
  • peroneus longus, brevis, and tertius