Muscle 9 Flashcards

1
Q

What is the protein balance responsive to?

A

Anabolic stimuli

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2
Q

What amount of protein is enough to maximally stimulate protein synthesis?

A

25g

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3
Q

What effect does AA infusion have?

A

Rapidly increases protein synthesis - but 2hr later it returns to baseline

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4
Q

How do essential amino acids stimulate protein synthesis?

A

mTORC1

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5
Q

What are the downstream targets of mTORC1?

A

4EBP1 and S6K

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6
Q

How does arginine stimulate protein synthesis?

A

mTOR dependent manner – if rapamycin is present, arginine will not be able to increase protein synthesis

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7
Q

Where do AAs need to be to increase protein turnover and synthesis?

A

Extracellular space

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8
Q

What does mTOR need to be active?

A

Translocate to a lysosome

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9
Q

What are some anabolic interventions?

A

Resistance exercise

AA intake

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10
Q

How does mTOR become active?

A

Insulin -Akt -mTOR-lysosome

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11
Q

What is important for leucyl tRNA?

A

couples leucine to tRNA - used by ribosome to build new proteins

Has GTPase activity - when activated by leucine can activate mTOR

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12
Q

What is SLC389A part of?

A

Lysosomal aa machinery that controls mTOR (responds to arginine)

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13
Q

Do protein supplements fix protein synthesis levels in elderly?

A

No - they aren’t responding to leucine so more leucine won’t fix the problem

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14
Q

What is changed in the elderly?

A

Total mTOR is reduced in elderly, more inflammatory signalling (increased NKB) and reduced response to essential AAs

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15
Q

Does increased CHO intake improve protein synthesis?

A

No

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16
Q

How much CHO can be oxidised per hour and what can increase this?

A

Only 60g of CHO can be oxidised per hour - if you combine glucose and fructose you can further increase CHO oxidation and reduce glycogen use during exercise - improve performance

17
Q

What happened to rats on a sucrose diet?

A

Lose more muscle during ageing and lower rates of protein turnover