MSc Applied S&C

Question 1

Factors of Endurance Training

Answer 1

• Aerobic power and capacity

- Anaerobic Power and Capacity

Question 2

Factors of Aerobic power and capacity

Answer 2

• 02 transport

- 02 utilisation

Question 3

Factors of Anaerobic power and capacity

Answer 3

• Glycolysis and lactic acid
• PCr store and utilisation
• Buffer capacity

Question 4

Factors of Strength training

Answer 4

• Anaerobic power and capacity

- Neuromuscular Capacity

Question 5

Factors of Neuromuscular capacity

Answer 5

• Morphological Factors
• Musculotendinous stiffness
• Motor unit recruitment
• Intra/intermuscular coordination

Question 6

What is Morphological model of endurance

Answer 6

Ability to withstand load

Question 7

What is functional model of endurance

Answer 7

incorporating technique/sport specific

Question 8

What are the 3 models of endurance

Answer 8

• Morphological
• Physiological
• Functional

Question 9

How to improve oxygen supply and ability to deliver oxygen to the muscle

Answer 9

Long Continues Duration

Zone 1

Question 10

Stages of contraction coupling

Answer 10

1. Action potential spread along sarcolemma to the T-tubes
2. Calcium is released into the sarcoplasmic reticulum
3. Calcium binds to actin and the blocking action of the tropomyosin is removed
4. Myosin heads attach to begin contraction
5. Calcium is removed and the binding sites on actin become blocked again by tropomyosin
6. Muscle Relaxes