Energy Systems Flashcards
1
Q
What is oxidative metabolism
A
The use of the aerobic system to use oxygen to produce energy
2
Q
What is aerobic power
A
Ability of muscles to use oxygen received from heart and lungs to produce energy
3
Q
What is anaerobic capacity
A
maximal amount of ATP resynthesized via anaerobic metabolism
4
Q
What is speed endurance
A
Ability to sustain maximal speed or near maximal speed and withstand the effects of fatigue