Movement Analysis Flashcards
how many stages are there in a vertical jump
6 main stages
what is newtons third law
to every action there is an equal yet opposite reaction
what is the first phase of the jump
the quiet phase
what is the quiet phase
period where movement is about to begin
what is the second phase of the jump
the unweighting phase
what is the unweighting phase
first movement where athlete drops down
what is the third phase of the jump
the breaking phase
what is the breaking phase
athlete starts to apply force to slow down and stop unweighting phase
what is the fourth phase of the jump
the propulsive phase
what is the propulsive phase
after athlete has sopped moving down and begins to propel themselves upwards
what is the fifth phase of the jump
the flight phase
what is the flight phase
when the athlete takes off the ground
what is the sixth phase
the landing phase
what is the landing phase
when athlete descends from the air and lands back
what joint actions happen in the lower limb during the unweighting phase
flexion of hip and knee dorsiflexion of ankle
