Motivation 8

Question 1

What role do new accomplishments play in building self-efficacy?

Answer 1

Setting mastery goals provides optimal challenges and recognizing achievements enhances self-efficacy.

Question 2

How does positive feedback contribute to self-efficacy?

Answer 2

Specific positive feedback from a support network boosts confidence

Question 3

What is the importance of vicarious experiences in building self-efficacy?

Answer 3

Observing others succeed in exercise can inspire confidence.

Question 4

What is the focus of the motivational phase in behavior change?

Answer 4

Creating intention to exercise through social support, building autonomous motivation, and enhancing self-efficacy.

Question 5

How can the volitional phase close the intention-behavior gap?

Answer 5

It turns intention into action by ensuring positive exercise experiences and making exercise a priority.