Lecture 15

Question 1

Why use Relaxation techniques in sport?

Answer 1

To calm the body by reducing muscle tension, heart rate, and breathing.

To shift attention from anxiety to a focused mindset.

To reach optimal arousal levels before and during competition.

Question 2

What are the two main Relaxation Techniques used in MST?

Answer 2

Centering

Progressive Muscular Relaxation (PMR)

Question 3

What is Centering?

Answer 3

A relaxation technique that focuses on abdominal breathing from the center of gravity

Question 4

What is Progressive Muscular Relaxation (PMR)?

Answer 4

A physical relaxation technique that uses a cycle of muscle tension and release, leading to deep relaxation.

Question 5

What are the four phases of Progressive Muscular Relaxation (PMR)?

Answer 5

Tense-Relax Cycle

Relax-Only Cycle

Full Body Relaxation

Utilisation Stage – “Quick Relax”