Motivation 7 Flashcards
1
Q
What is Autonomous Motivation?
A
Motivation driven by personal enjoyment and the value of benefits
2
Q
What is Controlled Motivation?
A
Motivation driven by external pressure or guilt
3
Q
What influences the motivation to achieve exercise goals?
A
The “WHY” behind the goals is more important than the “WHAT.”
4
Q
How does autonomous motivation affect psychological well-being?
A
Autonomous motivation is associated with improved psychological well-being, while guilt-related motivation is negatively associated.
5
Q
What is the significance of autonomy in exercise motivation?
A
Autonomy refers to the sense that actions are freely chosen
6
Q
What does competence mean in the context of motivation?
A
Competence refers to the ability and opportunity to be effective in exercise.
