Motivation 1 Flashcards
What is the focus of Exercise Psychology?
The application of psychology to the antecedents and consequences of health-related physical activity, It explores:
- Psychological factors influencing physical activity participation
- The effects of physical activity participation on psychological outcomes
What are the ABC’s of Exercise Psychology?
- Affect: Feelings
- Behaviour: Actions
- Cognition: Thoughts
This is viewed from the perspective of B = P x E (Behavior is a function of the Person and their Environment).
Define Physical Activity vs. Exercise
- Physical Activity: Any movement resulting in energy expenditure.
- Exercise: Planned, repetitive, structured movement with the purpose of increasing fitness.
What are the WHO Physical Activity Guidelines for Adults
- 150-300 minutes of moderate-intensity aerobic activity per week OR
- 75-150 minutes of vigorous-intensity aerobic activity per week OR
- An equivalent combination of moderate and vigorous activity.
What is the WHO definition of health?
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
What are some ways to describe being “healthy”?
- Self-experience: Feeling physically and mentally strong, having energy, and being free from illness.
- Others: Observing someone as physically fit, emotionally balanced, and socially active.
What is the Te Whare Tapa Whā model of health?
Taha Tinana (Physical Health)
Taha Wairua (Spiritual Health)
Taha Hinengaro (Mental Health)
Taha Whānau (Family Health)
What is the Fonofale model of health?
- The roof: Cultural values and beliefs
- The foundation: Family
- Posts representing physical, spiritual, mental, and other dimensions of well-being, all protected within the context of environment, time, and context.
