Module Three

Question 1

What is the physical activity for 0-4 month olds to meet?

Answer 1

Several times a day through tummy time, reaching for objects, floor play, and crawling

Question 2

What is the physical activity for 1-4 year olds to meet?

Answer 2

180 minutes of any intensity a day

Question 3

What is the physical activity for 5-17 year olds to meet?

Answer 3

At least 60 minutes of moderate to vigorous intensity daily with vigorous activity 3 times a week and muscle and bone 3 days a week

Question 4

What are the physical activity guidelines for 18-65 year olds to meet?

Answer 4

150 minutes of moderate to vigorous activity weekly with muscle and bone two days per week

Question 5

What physical activity should adults over 65 meet?

Answer 5

150 minutes a week with balance enhancement

Question 6

What does a MET stand for?

Answer 6

Metabolic Equivalent

Question 7

What is BMI

Answer 7

Ratio of weight to height to categorize people’s weight status

Question 8

What is BMI not considered useful to?

Answer 8

Babies, children, teenagers, pregnant women, and athletes

Question 9

What are the classifications of BMI

Answer 9

Underweight
Normal weight
Over weight
Obesity

Question 10

What does your BMI need to be underweight, normal weight, over weight, and obese?

Answer 10

• Underweight: under 18.5
• Normal weight: 18.5-24.9
• Overweight: 25-29.5
• Obesity: 30 or greater

Question 11

On average, how much do Canadian children spend on screen time per day?

Answer 11

7 hours and 48 minutes

Question 12

What is chronic disease?

Answer 12

Diseases of long duration and generally slow progression

Question 13

Most overweight children become?

Answer 13

Overweight as adults

Question 14

What are the three levels of intervention?

Answer 14

Downstream
Midstream
Upstream

Question 15

What is downstream intervention

Answer 15

Individual level for those who posses the risk factor or suffer from related diseases (focused on changing rather than preventing)

Question 16

What intervention is based on the population level that target defined populations for the purpose of changing and preventing health damaging behaviours?

Answer 16

Midstream interventions

Question 17

What intervention is a macro level that works to strengthen social norms and supports for health behaviours and redirect unhealthy societal counter forces?

Answer 17

Upstream

Question 18

What is the re-aim framework

Answer 18

Reach
Effectiveness
Adoption
Implementation
Maintenance

Question 19

What is messaging?

Answer 19

The process of getting the messages to the public

Question 20

What are messages?

Answer 20

All of the information to be conveyed to the public

Question 21

What are the strategies to enhance physical activity messages?

Answer 21

• Including certain messages
• Created relevance (tailoring and targeting)
• Choose appropriate message framing
• Creating accessible messages

Question 22

What are negative media images

Answer 22

Ideal images put pressure on people to look a certain way, which expose media images associated with increased negative effects in the mind and body

Question 23

What are positive media images?

Answer 23

Images that reject unattainable ideal body images and use images that are not associated with adverse effect

Question 24

What are the three levels of medial literacy

Answer 24

• Individual level
• Cognitive behavioural therapy
• societal level

Question 25

What media literacy levels includes the resistance of internalization via psychoeducational interventions?

Answer 25

Individual level

Question 26

What media literacy level is involved with the change of thoughts from irrational and unrealistic to rational

Answer 26

Cognitive behavioural therapy

Question 27

What is the societal level of media literacy

Answer 27

Where society rejects and challenges media conceptions of the “ideal” body images

Question 28

What percentage of Canadian adults meet Canada’s physical activity guidelines?

Answer 28

15%