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CCEP > Module 6: Rehab Part 1 > Flashcards

Module 6: Rehab Part 1 Flashcards

1
Q

what is rehab

A

restoration of function, imagination, commitment

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2
Q

mild soft tissue injury

A

grade 1 sprain with +/- local tenderness

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3
Q

moderate pain during activity, usually has to stop

A

grade 2 sprain

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4
Q

complete or near complete rupture, severe pain or loss of function

A

grade 3 sprain

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5
Q

ruptured ligament may be painless due to

A

loss of continuity

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6
Q

three phases of healing

A

acute inflammatory
repair
remodeling

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7
Q

acute muscle soreness due to

A

lack of adequate bloodflow

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8
Q

muscle sorness that occurs 24-48 hours later

A

delayed

usually due to mechanical stress, free radicals, Ca+ related damage

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9
Q

what does cryotherapy decrease

A

temperature, swelling, vascular permeability

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10
Q

if muscle is held to same degree of tension, it will increase in length over time

A

creep

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11
Q

what does ultrasound do

A

increase healing, increase symptoms of DOMS

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12
Q

what does massage do

A

increase blood flow, decrease neutrophils, decrease PG synthesis, increase O2

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13
Q

acute inflammation

A

3-4 days

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14
Q

tissue repair

A

2 days to 6 weeks

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15
Q

tissue remodeling

A

3 weeks to 1 year

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16
Q

scar tissue intensive begins between

A

5th day and 21st day

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17
Q

passive resistive exercises are for

A

active contraction during the eccentric contraction

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18
Q

rule of 10

A

10 second contraction, 10 second relax, 10 angles, 10 reps, 10 sets

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19
Q

why train with proprioception

A

prevent injury, improve joint stability, increase performance

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20
Q

important for performance, speed, and endurance

A

alignment

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21
Q

comprehensive approach that strives to improve all components necessary to achieve athletic success

A

functional training

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22
Q

movement is

A

triplanar (sagittal, frontal, transverse)

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23
Q

most active shoulder muscle

A

serratus anterior

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24
Q

most common shoulder condition seen in the office

A

shoulder impingement

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25
Q

superior shoulder pain

A

AC joint

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26
Q

anterior shoulder pain

A

subacromial bursitis or biceps

27
Q

lateral shoulder pain

A

supraspinatus, deltoid, teres minor, or infraspinatus

28
Q

anterolateral shoulder pain

A

supraspinatus

29
Q

anteromedial shoulder pain

A

capsule, subscap

30
Q

elevating arms relieves pain

A

cervicogenic

31
Q

supporting elbow relieves pain

A

AC joint, rotator cuff, cervicogenic/brachial

32
Q

shoulder strengthening exercises

A

dumbbell exercises with scaption, flexion, horizontal abduction, bent over rows, push up, press up

33
Q

AC joint injuries typically due to

A

fall directly on lateral aspect of the shoulder with the arm adducted

34
Q

rehab for grade 1 AC joint tear

A
  1. ) ice for 24-48 hours
  2. ) return to sports in 7-10 days
  3. ) delay heavy lifting and contact sports until full AROM
35
Q

rehab for grade 2 AC joint tear

A
  1. )sling for 1-2 weeks with gentle ROM exercises

2. ) avoid contact sports and heavy lifting for 6 weeks

36
Q

rehab for grade 3 AC joint tear

A
  1. ) immobilization until discomfort has diminished to allow pain free AROM
  2. ) passive and active ROM for 3-4 weeks, followed by strengthening exercise
37
Q

entrapment of suprascapular nerve due to

A
  1. ) direct trauma
  2. ) traction when throwing or weight lifting
  3. ) backpacking
38
Q

location of suprascap nerve entrapment

A

Erb’s point due to stretch from a fall on the shoulder or tractioning of the nerve root from a fall

39
Q

neurological TOS involves

A

lower trunk of the brachial plexus, caused by an abnormal nerve stretch or compression

40
Q

vascular TOS involves

A

subclavian artery and vein, more common in men than women

41
Q

primary cause of TOS

A

postural

42
Q

neurological TOS typically occurs in what kind of patient

A

women with slender build and droopy shoulders

43
Q

conservative treatment of TOS

A

correct postural imbalances, trigger point therapy, pectoral stretching

44
Q

accounts for 90-95% of GH instabilities

A

anterior

45
Q

posterior disclocation force

A

AP force with the arm in flexion, adduction, and internal rotation

46
Q

for dislocated shoulders, ice and immobilize for

A

3-9 weeks

47
Q

localized elbow pain at the medical epicondyle, can cause avulsion fracture in children

A

little league elbow

48
Q

lateral elbow pain ddx in children

A

tennis elbow, osteochondrosis, osteochondritis dissecans

49
Q

rehab for adults post surgery with medial elbow pain

A

posterior splint, cast, begin strengthening after 12 weeks, light throwing, moderate to full throwing

50
Q

rehab for adults with lateral elbow pain

A

same as medial rehab program but with brace in 30 degree block splint for 4 weeks

51
Q

posterior elbow pain causes

A

triceps tendinitis, olecranon bursitis, loose bodies, dislocation, valgus overload syndrome

52
Q

test for dislocation of the lunate

A

murphys sign

53
Q

indicates possibility of scaphoid/navicular fracture

A

anatomical snuff box

54
Q

injury to the collateral ligaments of the thumb

A

gamekeepers thumb/skiers thumb

55
Q

most common finger for jersey finger

A

ring finger

56
Q

hip ligaments

A

iliofemoral, pubofemoral, ischiofemoral

57
Q

iliopecitneal bursa can refer pain

A

down front of leg due to entrapment of femoral nerve

58
Q

trochanteric bursa pain referral

A

pain may occur during flexion and internal rotation of thigh

59
Q

ischiogluteal bursa parn

A

from sitting too long and may cause sciatic nerve irritation

60
Q

hip problems refer pain to

A

the knee without giving hip pain

61
Q

antalgic gait in obese people may indicate

A

slipped capital femoral epiphysis

62
Q

to get full ROM of knee after ACL tear, it is recommended to

A

places emphasis on hamstrings and quads, secondary emphasis on hip and lower legs

63
Q

how to relieve stress on ACL injured knee on the cycling bike

A

lower the seat and pedal on the balls of your feet

CCEP (11 decks)

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