Module 5.2: Anxiety

Question 1

What are the 5 main Physiological (physical/somatic) areas and (signs & symptoms) to anxiety?

Answer 1

1) Cardiovascular:
* palpitations
* Chest pain
* Increased HR
* Flushed face

2) Respiratory:
* hyperventilation
* shortness of breath

3) Neurological:
* dizziness
* light headed
* headache
* tingling & numbness

4) Gastrointestinal (GI):
* choking
* dry mouth
* nausea
* vomiting
* diarrhoea

5) Musculoskeletal:
* Muscle aches & pains
* restlessness
* tremor / shaking

Question 2

What are the 6 main Psychological symptoms of anxiety?

Answer 2

1) Unrealistic or excessive fear & worry, nervousness, feeling ‘on edge’
2) Mind racing or going blank
3) Decreased concentration & memory
4) Indecisiveness & confusion
5) Irritability, impatience, anger
6) Tiredness, sleep disturbances, vivid dreams

Question 3

What are the 5 main Behavioural symptoms of anxiety?

Answer 3

1) Avoidance of situations
2) Obsessive or compulsive behaviour
3) Distress in social situations
4) Phobic behaviour
5) Increased use of alcohol / drugs

Question 4

list the 5 main causes of Anxiety

Answer 4

• Genetic inheritance
• Altered brain chemistry
• Learning theories - by association
• Cognition theories
• Social - ecological theories
• General consensus is that it is likely that the development involves a combination of these aspects.

Question 5

What are some of the treatment options for a person with an anxiety disorder? (4)

Answer 5

1) Anxiolytic medications ( SSRIs, Benzo)
2) Behavioural therapy
3) Cognitive behaviour therapy
4) Develop personal coping strategies - mindfulness