Module 3 Diet Diary and Eating Disorders Flashcards
A diet consisting only of plant foods is termed a ________diet?
vegan
A diet that is mainly plant but allows dairy is termed a ________diet?
lacto-vegetarian
A diet that is mainly plant but allows dairy and eggs is termed a ________diet?
ovo-lacto vegetarian
What are the 3 macro-nutrients?
protein
carbs
fats
Carbs are primarily used for ________
energy
The primary Carb that is used as a source of energy is?
Glucose
Sugar Alcohol (Sorbitol) Galactose, Fructose, and Glucose are all types of ______?
Monosaccharides
Lactose is a combination of ______ and _____
glucose and galactose
Maltose is a combination of ______
2 glucose
Sucrose is a combination of ________ and _______
Glucose and Fructose
Sucrose, Lactose, and Maltose are examples of __________
Disaccharides
_______ is an energy storage polysaccharide that is made in the liver.
Glycogen
Cellulose and Starch are Polysaccharides and are ________
nondigestable (fiber)
There are ______ non-essential amino acids and _____ Essential?
11
9
The function of proteins are to assist in?
synthesis of body tissues
What disease is found with an infection + malnutrition that can cause alopecia and skin lesions?
Kwachiorkor
Marasmus is a combination of _______and/or ______ which causes severe growth retardation?
starvation
malabsorption
A disease where you can’t metabolize phenylalanine?
phenylketonuria
Sterols are a form of ________ synthesized in the _______
lipid (cholesterol)
liver
Sterols are needed to form ______ and for production of ______
bile
hormones
What are the 2 types of essential fatty acids?
Omega 6
Omega 3
______ delays the absorption of glucose?
H2o soluble Fiber
Water insoluble fiber provides ______?
bulk
Many B vitamins are ______ used in chemical reactions?
coenzymes
What are the 4 D’s of Niacin B__ deficiency?
3 Diarrhea Dermatitis Dementia Death
Bleeding Gums, Petichial hemorrhage and Scurvy are all examples of vitamin _____ deficiency?
C
A folate deficiency can cause ________ in babies
spina bifida
What are the 4 fat soluble vitamins
A
D
E
K
What are the 3 Macrominerals? (think tooth structure)
Calcium
Phosphorous
Magnesium
What are the 4 Microminerals?
fluoride
iron
zinc
copper