Minerals Flashcards
(118 cards)
1
Q
Name the macronutrients:
A
- Carbohydrates
- Proteins
- Fat
2
Q
Name the micronutrients:
A
- vitamins
- minerals (macrominerals = major; microminerals = trace)
3
Q
What is the % of children less than 5yo that are stunted? - WHO
A
20%
4
Q
How do you access the adequacy of a population’s…. lets say… Zn intake?
A
- Take into account the physiological requirements for absorbed Zn
- Account for an estimate of % of absorbable dietary Zn (to calculate EAR)
- Account for an estimate of coefficient of variation (CV) of usual intakes of zinc in the population
5
Q
What is the result of calcium deficiency?
A
- Rickets
- Osteomalacia
- Osteoporosis
- Tetany
6
Q
What is the result of Magnesium deficiency?
A
- Neuromuscular hyperexcitability
- muscle weakness
- tetany
7
Q
What is the result of phosphorus deficiency?
A
- neuromuscular, skeletal, haematological, and cardiac manifestations
- rickets
- osteomalacia
8
Q
What is the result of sulfur deficiency?
A
(unknown.. hahaha)
9
Q
What are the ‘functions’ of calcium?
A
- Bone structure
- muscle contraction
- nerve impulse transmission
- wound healing
- cellular metabolism
10
Q
In lifetime, when is absorption in great levels?
A
childhood and pregnancy
11
Q
What are the % levels of absorption at childhood and adulthood respectively?
A
childhood = 75% adulthood = 30%
12
Q
What facilitates absorption?
A
lactose
13
Q
What reduces absorption?
A
Phytates, NSP and oxalates
14
Q
Is absorption energy-dependant?
A
Yes
15
Q
In what way can vitamin deficiency develop?
A
- lack of exposure to sunlight
- inadequate dietary intake
(or both)
16
Q
What is reduced in vitamin deficiency?
A
- efficiency of intestinal Ca2+ absorption
- decreased serum ionized calcium
17
Q
From animal studies, what happens in excessive Ca2+ intake?
A
Can impair Fe, Zn and Mg nutritional status
18
Q
From Human studies, what happens in excessive Ca2+ intake?
A
- Ca2+ interacts and reduces absorption of Mg and P
- inhibits absorption of Fe in a dose-dependent and dose-saturable fashion
- reduces absorption of Zn and Zn balance = increase Zn requirement
- NO EVIDENCE that it’s associated with nutrient deficiencies
19
Q
Does calcium deficiency exist?
A
No. (at least not as a nutritional disorder)
20
Q
What does inadequate intake/poor intestinal absorption of Ca2+ cause?
A
- circulating ionized calcium concentration declines acutely
- triggers increase in PTH synthesis and release
- restores the circulating calcium concentration to normal via targeting 3 organs
21
Q
How fast does it take for plasma calcium concentration levels to be restored?
A
within minutes to hours
22
Q
Circulating Ca2+ concentration is maintain largely at the expense of?
A
Skeletal mass
23
Q
In regard to bones, what happens from vitamin D deficiency?
A
- increased rate of bone resorption
- over years, reduced bone mass and osteoporosis
24
Q
What is tetany?
A
Muscle pain, spasm, numbness in hands and feet
25
What are the outcomes in terms of the link between calcium deficiency and osteoporosis?
- affects post-menopausal women
- loss of trabecular bone
- public health significance
- evidence for oestrogen, vit D and low PA
26
What are the 3 main outcomes from calcium toxicity?
1. Kidney stone formation (nephrolithiasis)
2. Syndrome of hypercalcaemia and renal insufficiency (with or w/out alkalosis)
3. Effects on absorption of other essential minerals (Fe, Zn, Mg, P)
27
What is alkalosis?
- historically referred as milk alkali syndrome
| - associated with peptic ulcer, dyspepsia, osteoporosis treatments
28
What is the tolerable upper intake level (UL) of calcium?
2500mg/day
29
What is genetic hypocalcaemia?
Inborn erros of metabolism associated with hypocalcaemia that can impair the bone calcification process
30
What are the 2 outcomes of genetic hypocalcaemia?
1. Vitamin D-dependent rickets (type I and II)
| 2. Familial benign hypercalcaemia (type I and III)
31
What causes vit. D-dependent rickets and what is its treatment?
- mutation in enzyme enzyme 25(OH)D3-1α-hydroxylase
- changes in the vitamin D receptor molecule
Treatment = daily vitamin D3 administration
32
What causes familial benign hypercalcaemia?
- mutation in the gene encoding the calcium-sensing receptor
| - renal tubular defect in calcium reabsorption
33
What substance enhances intestinal phosphorus absorption?
Vitamin D
34
What substances inhibit intestinal phosphorus absorption?
- Phytic acid
| - excessive intakes of: Mg, Al, Ca
35
What are the functions of phosphorus?
1. Bone mineralisation
2. Nucleotide/nucleoside phosphates
3. Phosphoproteins and phosphorylated forms of vitamins (e.g. B6)
4. Phospholipids
5. Acid-base balance
6. Oxygen availability
36
What does phosphorus inhibit?
polyphosphates in food additives can interfere with the absorption of Fe, Cu and Zn
37
What are the roles of nucleotide/nucleoside phosphates?
1. Structural role
2. Energy storage and transfer
3. Intracellular second messenger
38
Is phosphorus ubiquitous in various food?
Yes
39
What is hypophosphataemia?
Limited P stored within cells, tissue depend on ECF inorganic P for their metabolic phosphate (ECF P < 0.3 mmol/l)
40
What does hypophosphataemia cause?
- cellular dysfunction
| - severe manifestations
41
What are some symptoms of hypophosphataemia?
- anorexia, anaemia, muscle weakness, bone pain, rickets and osteomalacia
- general dibility
- increased susceptibility to infection, paresthesia, ataxia, confusion and even death
- skeleton will exibit either rickets in childern or osteomalacia in adults
42
What happens in rickets and osteomalacia?
- failure of bone mineralisation
| - impairment of chondroblasts and osteoblast function
43
State the bioavailability % of different sources of P:
Plant P (phytates) = absorption rate 40-50%
Animal P (casein) = Absorp. rate 60-70%
Inorganic P (food additives) = Absorp. rate 100%
44
In what way is inorganic P helping patients with advanced CKD?
can measurably elevate the serum P concentration
| high absorp. rate = 100%
45
What are the effects of hyperphosphotaemia?
1. Adjustments in hormonal control system regulating Ca economy
2. Ectopic calcification, particularly of kidney
3. Increased porosity of skeleton (in some animal models)
4. May decrease Ca calcium absorption by complexing calcium (limited evidence)
46
What are the 3 phosphorus-related genetic diseases?
1. X-linked hypophosphataemia
2. Hypophosphatemic bone disease
3. Fanconi's syndrome
47
What is X-linked hypophosphataemia?
Primary inborn error of phosphate transport, probably located in the proximal nephron (Xp22.2-p.22.1)
48
Specifically in hemizygous male patients, what are the results of X-linked hypophosphataemia?
- hypophosphataemia
- lower limb deformities
- stunted growth rate
- low serum P evident early after birth
49
In patients with x-linked hypophsphataemia, when are leg deformities observed?
at time of weight bearing progressive departure from normal growth
50
How is Hypophosphatemic bone disease clinically characterised?
- modest shortening of stature
- bowing of lower limbs
- nonachitic bone changes (chondrodysplasia)
- hypophosphataemia
- defect in renal transport of P, which is diff from the x-linked hypophos.
51
What is Fanconi's syndrome?
Autosomal dominant disorder, characterised by lactic aciduria and tubular proteinuria in childhood.
52
What develops in the second decade of Fanconi's syndrome?
glycosuria and aminoaciduria
53
What develops at start of fourth decade of Fanconi's syndrome?
osteomalacia
54
What are the functions of magnesium?
1. Neuromuscular activity transmission
2. Cardiac muscle contraction
3. Cellular (second messenger) role
55
What are the cellular roles of magnesium?
- activates enzymes for CHO and Protein metabolism
- Transportation of Na and K across the cell membranes
- influences utilisation of K, Ca and proteins
- Mg deficits are frequently accompanied by K and/or Ca deficit
56
What is the role that Mg plays?
Stabilisation of ATP and other molecules
57
Is Mg deficiency rare?
YES. Occurs only in clinical settings as secondary consequences of another disease
58
What risk factors has marginal deficiency in Mg proposed?
Chronic diseases such as
- osteoporosis
- cardiovascular disease
- diabetes
59
What are Mg deficiency symptoms?
1. Progressive reduction in plasma Mg (10-30% below controls)
2. RBC Mg slower, less extreme than fall in plasma Mg
3. Hypocalcaemia and hypocalciuria
4. Hypokalaemia, from exceds K+ excretion, leading to negative K+ balance
5. Abnormal neuromuscular function
60
How are all Mg deficiency symptoms reversed?
with dietary Mg repletion
61
What are the two conditions Mg deficiency is seen in humans?
- as a secondary complication of primary disease state (cardiovascular and neuromuscular function, endocrine disorders, malabsorption syndromes, muscle wasting)
- resulting from rare genetic abnormalities of Mg homeostasis
62
What are the effects of Mg depletion?
- effect on serum PTH and 1,25(OH)2D3
| - disrupted Ca2+ metabolism
63
What is the tolerable UL Mg for adolescents/adults?
350mg of non-food Mg
64
What are the high intakes of Mg salts (pharmacological purposes) linked to?
adverse effects of excess Mg (diarrhea, nause, abdominal cramping)
65
What are some examples of trace and ultratrace minerals?
- Iron
- Iodine
- Zinc
- Chromium
- Copper
- Manganese
- Molybdenum
- Selenium
66
What is the result of iodine deficiency?
Enlarged thyroid gland (goitre)
67
What is the result of iron deficiency?
- anaemia
- fatigue
- impaired work performance
- decreased resistance to infection
68
What is the result of zinc deficiency?
- Poor wound healing
- subnormal growth
- anorexia
- abnormal taste/smell
- impaired reproductive system development
69
What are the sources of iron?
- organ meats (liver)
- meat
- molasses, clam, oysters
- nuts, legumes, green leafy vegetables, dried fruits
- enriched/whole grains
70
What are the sources of iodine?
- iodised salt, salt-water seafood
- milk
- liver, eggs, yoghurt
- legumes
- sea/shell fish
- seaweed
71
What are the sources of zinc?
- oysters, beef, liver, poultry
| - wheat germ, whole grains
72
what are the 3 stages of IDA progression (iron deficiency anaemia)?
1. Depletion of storage Fe
2. Decrease in transported Fe
3. Supply of Fe insufficient to provide enough Hb for new erythrocytes, insufficient to fulfill other physiological functions
73
In the first stage of IDA progression, what is the specific name of the serum that decreases?
serum ferritin
74
What stage of life is iron deficiency anaemia most common at?
- infants
- preschool children
- adolescents
- child-bearing age
75
What is the prevalence of IDA?
in UK:
men = 3%
women = 8%
76
Which category of people is IDA most common?
pre-menopausal women
77
What percentage of non-pregnant women aged 16-49yo had iron deficiency?
11%
78
What percentage of non-pregnant women aged 16-49yo had IDA?
3-5%
79
Why are infants and adolescents at high risk of iron deficiency?
due to increased demand related to growth spurts
80
What are the reasons for iron deficiency of infants and young children?
- low iron content of milk and other preferred foods
- rapid growth rate
- insufficient body reserves of iron to meet needs beyond 6mths
81
What are the reasons for iron deficiency of adolescents?
- rapid growth
| - need of expanding RBC mass
82
What are the reasons for iron deficiency of females @ child-bearing years?
menstrual iron losses
83
What are the reasons for iron deficiency of pregnant women?
- expanding blood volume
- demands of fetus and placenta
- blood losses incurred at childbirth
84
What are the physical features of anaemia?
pallor of skin, eyes, mucous membranes
85
Which groups are most at risk of anaemia in developed countries?
- children, adolescents
- pregnant women
- women of childbearing age
- vegetarians
86
What are the signs and symptoms of Iron deficiency
- Fatigue
- Headaches
- disrupted sleep
- reduced libido
- reduced energy levels
- dizziness/vertigo
- loss of appetite
- concentration/memory problems
87
What are consequences of anaemia?
- decreased work capacity
- breathlessness on exertion
- lethargy, tiredness
- reduced intellectual performance
- lowered resistance to infection
- poor thermoregulation
- child/fetal development
88
What is the dietary reference value for iron in men and women?
```
men = 8.7 mg/d
women = 14.8 mg/d
```
89
What are two results of iron toxicity?
- haemochromatosis (Fe overload w/tissue damage)
| - haemosiderosis (Fe overload w/out tissue damage)
90
What is primary idiopathic haemochromatosis?
- Hereditary disorder of iron metabolism
- Failure of iron absorption control mechanism at intestinal level
- abnormally high iron absorption
91
What can high deposits of iron in liver and heart lead to?
- cirrhosis
- hepatocellular cancer
- congestive heart failure
- death
92
What preventive measures can be done for primary idiopathic haemochromatosis patients?
- early detection
- genetic screening
- regular blood removal
93
How much zinc is in human body in g?
1.5-3g (in all organs, tissues, body fluids)
94
What happens in the inborn error of zinc metabolism?
- acrodermatitis enteropathica in gene coding Zip4 transporter
- dermatitis
- dwafism
- diarrhoeal disease
- poor immune function
95
In what way is zinc involved in nucleic synthesis?
- protein digestion/synthesis
- bone metabolism
- oxygen transport
- protection against free radical formation
96
What does bound zinc stabilise?
- RNA and DNA structures = zinc finger motifs (neuromodulator?)
97
What are zinc fingers?
- proteins with secondary structure or shape, due to presence of zinc atom linked through cysteinyl/histidyl residues in protein
- found within many transcription factors which bind to metal response/regulatory elements in the promoter regions of genes to enhance/inhibit transcription
98
Explain the functions of metallothionein (MT) when it binds to excess Zn:
- it has low molecular weight (7kDa)
- high cys content
- increased synthesis
- binds to other heavy metals (cadmium, mercury)
- part of body's defence mechanism to toxic metals
99
What are the 2 systemic symptoms of zinc excess?
- copper deficiency and sequelae
| - altered lymphocyte function
100
What are the 2 systemic symptoms of zinc deficiency?
- growth retardation
| - immune dysfunction and interaction
101
Explain how Zn status is accessed:
- difficult to access accurately
- measuring circulating levels in plasma
- affected by infection or high protein diet
- indices, Zn in WBC (very laborious), hair (seasonal changes)
- physiological functions: taste acuity/dark adaptation
- RBC metallothionine (decreased in deficiency, increased in loading)
102
What is the recommended intake of iodine in men and women?
```
men = 243 μg/d
women = 176 μg/d
```
103
What is the recommended intake of iodine in pregnant/breastfeeding women?
250 mcg
104
What is the maximum iodine intake per day?
600 mcg
105
What are the 2 thyroid hormones that iodine partly forms?
- T3 (thyroxine)
| - T4 (triiodothyronine)
106
What are the metabolic functions of iodine?
- regulates BMR and cellular metabolism
| - nervous system development in foetus = important in pregnancy
107
What enzyme catalyses the step of converting T4 to T3?
Selenium-dependent deiodinase enzyme
108
What are the physiological effects of thyroid hormones?
- enhances lipolysis @ adipose tissue
- enhances contraction @ muscles
- promotes anabolism (growth, development) @ bone
- increase heart rate
- stimulates nutrient digestion/absorption
- stimulate metabolic rate and cellular oxygen consumption in metabolically active tissues
109
How many individuals affected worldwide by iodine deficiency?
2 billion
110
Particularly where in the world are individuals affected by iodine deficiency?
- South asia
| - Sub-saharan africa
111
Is iodine the most common cause of preventable mental impairment worldwide?
Yes
112
What are the direct causes of iodine deficiency disorders (IDD)?
1. Low dietary iodine
2. Low salt diet
3. Stress - affects function of thyroid
4. Endocrine disruptors - pesticides/heavy metals compete with iodine receptors = affecting the absorption of iodine from thyroid
113
What are the indirect causes of iodine deficiency disorders (IDD)?
- high levels estrogen - block iodine absorp. into thyroid + increase need for Iodine
- pregnancy cause thyroid issues
- hormone replacement therapy
- estrogenic food consumption (unfermented soy)
- fibroids
114
Can liver damage cause IDD?
Yes. There's lack of conversion of iodine to its active form
115
What are the consequences of IDD?
1. Fetal development
2. Severe iodine deficiency during pregnancy
3. Goitre is a classic sign of iodine deficiency
4. Growth retardation, impaired mental function
5. Lethargic, apathetic and lack initiative
6. Poor psychomotor function
116
What is goitre?
hypertrophy of thyroid gland
117
What happens in cretinism?
- mental retardation
- dwafism
- deaf mute
- squint
- motor spasticity
118
What are some future perspectives for minerals and trace elements?
1. Greater understanding of molecular/cellular processes in intestinal absorption/tissue uptake
2. Identify functional biomarkers
3. Evaluate further health risks associated with marginal deficiencies
4. Define adverse effects of acute and chronic high intakes
5. Elucidate impact of single nucleotide polymorphisms
