Mind Concept Flashcards

1
Q

_____ is a fundamental component of human health across all stages of life and is vital for the physical and social well-being of all individuals, communities and societies.

A

Mental Health

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2
Q

Over ____% of all adults will experience a common mental health condition, such as ______, ______ or ______ during their lifetime.

A

30% of adults

anxiety, depression or substance abuse

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3
Q

Depression and anxiety alone cost the global economy an estimated USD $____ due to lost productivity. Worldwide spending on mental health is less that USD $___ per person.

A

USD $1 trillion

USD $2

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4
Q

In high-income countries, _____% of people living with mental health conditions receive no care or treatment. In low and middle-income countries, _____% do not receive necessary treatment.

A

High-income: 35-50%

Low to Middle-Income: 76-85%

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5
Q

Design strategies such as __________, as well as design that supports productivity and focus can help _______, and enhance overall perceived health status.

A
  1. Access to indoor nature

2. relieve stress and anxiety

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6
Q

In feature 84: Health and Wellness awareness, Part 1: Well building Standard Guide requires that _______ allow occupants to familiarize themselves with and benefit from features incorporated into the project, as well as gain broader ______ of health and wellness factors beyond the built environment.

A
  1. Explanatory guides

2. understanding

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7
Q

In feature 84: Health and Wellness awareness, Part 1: Well building Standard Guide, a _____ must be available to ______ describing _______.

A
  1. guide
  2. available to all occupants
  3. describing the WELL Building Standard features pursued by the project.
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8
Q

In feature 84: Health and Wellness awareness, Part 2: Health and Wellness Library, a ________ of resources is provided that focus on mental and physical health.

A

A digital and/or physical library of resources is provided

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9
Q

In feature 84: Health and Wellness awareness, Part 2: Health and Wellness Library, the library must contain at least ______. No more that ____ are required.

A
  1. At least one book title or one magazine subscription for every 20 occupants.
  2. No more than 20 titles are required.
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10
Q

In feature 84: Health and Wellness awareness, Part 2: Health and Wellness Library, the library must be _____ and readily available to _____.

A
  1. library must be prominently displayed

2. readily available to all occupants

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11
Q

The objective of Feature 85: Integrative Design, is to require all stakeholders to meet at various points throughout the project development in order to _____ and ensure ______.

A
  1. Determine

2. Ensure adherence to the collective wellness goals.

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12
Q

Feature 85: Integrative Design, Part 1: Stakeholder Charrette, requires that ____ meet prior to the design and programming of the project. This includes a minimum of the owner, architect, engineers and facilities management team.

A

All stakeholders meet

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13
Q

Feature 85: Integrative Design, Part 1: Stakeholder Charrette requires that stakeholders meet to:

a. Perform a values assessment and alignment exercise within the team to inform any project goals as well as ______.
b. Discuss the ______, focusing on wellness.
c. ______ to stay focused on the project goals and engage future stakeholders.

A

a. Inform any project goals + strategies to meet occupant expectations
b. Discuss the needs of the occupants
c. Set future meetings.

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14
Q

Feature 85: Integrative Design, Part 2: Development Plan, requires that a written document detailing the building’s _____ is produced with the consent of all stakeholders.

A

Written document detailing the building’s health-oriented mission.

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15
Q

Feature 85: Integrative Design, Part 2: Development Plan requires the following 4 items be addressed:

A

a. building site selection, taking into account public transportation
b. WELL concepts of air, water, nourishment, light, fitness, comfort and mind.
c. Plans for implementation of the above analyses and decisions.
d. Operations and maintenance plans for facility managers and building policy requirements related to wellness.

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16
Q

Feature 85: Integrative Design, Part 3: Stakeholder Orientation requires that upon ______, the designers, owners, managers and facilities staff must complete the following (2) items:

A

Upon construction completion, all stakeholders must

a. tour the building as a group
b. discuss how building operations will support adherence to the WELL Building Standard

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17
Q

The goal of Feature 86: Post-Occupancy Surveys, is to use occupancy surveys to offer insight into the ______ in a particular building environment and provide feedback for improvement of the WELL Building Standard.

A

Provides insight into the success of WELL Features

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18
Q

Feature 86: Post Occupancy Surveys; Part 1: Occupant Survey Content, requires buildings with ______ employees give a representative sample of at least _________ the Occupant Indoor Environmental Quality (IEQ) Survey from UC Berkely.

A
  1. Buildings with 10 or more employees

2. Representative sample of at least 30% of employees at least once per year

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19
Q

Feature 86: Post Occupancy Surveys; Part 1: Occupant Survey Content, requires a representative sample of employees take the IEQ Survey. The survey covers the following (7) topics:

A

a. Acoustics
b. Thermal comfort, including humidity and air flow, at least twice a year (once during the cooling season and once during the heating season)
c. Furnishings
d. Workspace light levels and quality
e. Odors, stuffiness and other air quality concerns
f. Cleanliness and maintenance
g. Layout

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20
Q

Feature 86: Post Occupancy Surveys; Part 2: Information Reporting, requires that results from the IEQ Survey are reported within _____ days to the following groups:

A

Within 30 days, building owners and managers, building occupants (upon request), and IWBI must receive these results

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21
Q

What type of documentation is required for Feature 86: Post Occupancy Surveys?

A

Policy Document

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22
Q

Feature 87: Beauty and Design 1, Part 1: Beauty and Mindful Design, require that the project contains features intended for ALL of the following (5):

A

a. Human delight
b. Celebration of culture
c. Celebration of spirit
d. Celebration of place
e. Meaningful integration of public art

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23
Q

Feature 88: Biophilia 1 - Qualitative, is modeled after the _____.

A

Living Building Challenge

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24
Q

Feature 88: Biophilia 1 - Qualitative, Part 1: Nature Incorporation, requires that a biophilia plan is developed to include a description of how the project incorporates nature through the following (3) items:

A

a. Environmental elements
b. Lighting
c. Space Layout

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25
Q

Feature 88: Biophilia 1 - Qualitative, Part 2: Pattern Incorporation, requires a biophilia plan that includes a description of how the project incorporates the following (1) item:

A

a. Nature’s patterns throughout the design

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26
Q

Feature 88: Biophilia 1 - Qualitative, Part 3: Nature Interaction, requires a biophilia plan is developed that provides sufficient opportunities for human-nature interactions in the following (2) ways:

A

a. Within the building

b. Within the project boundary, external to the building

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27
Q

Incorporating Beauty and Biophilia primarily impacts the _____ system

A

Nervous System

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28
Q

Feature 89: Adaptable Spaces, Part 1: Stimuli Management, requires seating and special layouts are organized into separate workplace zones and provide _________.

A

Differing degrees of sensory engagement.

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29
Q

Feature 89: Adaptable Spaces, Part 1: Stimuli Management, in order to ensure differing degrees of sensory engagement are achieved, the following (4) items are required:

A

a. A programming plan is developed using data from interviews, surveys and etc. to establish the organization’s culture, work patterns, work process and space utilization
b. Annotated floor plans incorporate research data to establish work zones that support a variety of work functions
c. Designated quiet zones are provided as enclosed or semi-enclosed rooms with no more than 3 seats
d. Designated collaboration zones are provided as enclosed or semi-enclosed with no less than 3 seats, and one vertical surface

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30
Q

Feature 89: Adaptable Spaces, Part 2: Privacy, requires that areas greater than 20,000 SF provide a ________ for focus and relaxation.

A

Designated quiet space

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31
Q

Feature 89: Adaptable Spaces, Part 2: Privacy, requires that the designated quiet space meet the following (4) criteria:

A

a. Space is minimum 75 SF plus 1 SF per regular building occupant, up to a maximum of 800 SF
b. Ambient lighting provides continuous dimmable light levels at 2700K or less
c. Noise Criteria (NC) from mech. systems is 30 or lower
d. A plan is developed that includes a description of how the project incorporates two of the following into the designated quiet zone: (1) plant wall and/or floor plantings (2) audio device with nature sounds (3) variety of seating arrangements

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32
Q

Feature 89: Adaptable Spaces, Part 3: Space Management requires that in order to ______ and maintain a comfortable, well-organized environment, storage requirements are addressed through ONE of the following (2) provisions:

A

In order to minimize clutter, the project must either:

a. provide a workstation cabinet at a minimum volume of 4ft cubed {4 ft3] for each regular occupant
b. provide a personal locker at a min. volume of 4ft cubed [4 ft3] for each regular occupant.

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33
Q

Feature 89: Adaptable Spaces, Part 4: Workplace Sleep Support, at least ONE of the following furniture options must be provided for the first _____ regular building occupants and an additional for every ____ thereafter.

A

One must be provided for the first 30 regular occupants and an additional one for every 100 regular occupants thereafter.

34
Q

Feature 89: Adaptable Spaces, Part 4: Workplace Sleep Support, at least ONE of the following (5) furniture options must be provided:

A

a. couch
b. cushioned roll-out mat
c. sleep pod
d. fully reclining chair
e. hammock

35
Q

Short naps are an effective and healthy means for improving mental and physical acuity even more so than ______

A

Caffeine

36
Q

Feature 90: Healthy Sleep Policy, Part 1: Non-Workplace Sleep Support, requires the following (2) items are met:

A

a. for non-shift work, introduce an organizational cap at midnight for late night work and communications
b. provide employees with a 50% subsidy on software and/or applications that monitor daytime sleep related behavior patterns such as activity levles, caffeine and alcohol intake, and eating habits

37
Q

Feature 91: Business Travel, Part 1: Travel Policy is intended to reduce _____.

A

Reduce stress related to business travel

38
Q

Feature 91: Business Travel, Part 1: Travel Policy requires that the following (4) policies are met:

A

a. Employees are provided the option to select non red-eye flights or are given the option to work remotely on the day of arrival from a red-eye flight.
b. Employees are not required to take business trips for which the total travel time (including layovers, wait times and etc) exceeds both 5 hours and 25% of the total trip duration.
c. During long business trips (domestic travel lasting more that 2 weeks and international travel lasting more than 4 weeks), employees are given the time off and a budget to fly home for at least 48 hours or to fly a friend or family member to meet them.
d. Employees are booked at hotels with free fitness centers or reimbursed for any gym usage fees incurred during their travel.

39
Q

Feature 92: Building Health Policy, Part 1: Health Benefits, require that employers provide at least 3 of the following (5) options to employees:

A

a. Employer-based health insurance
b. Flexible spending accounts
c. Health savings accounts
d. On-site immunizations or time off to receive one
e. Workplace policies that encourage ill employees to stay home or work remotely

40
Q

Feature 93: Workplace Family Support, Part 1: Parental Leave, requires that employers provide the following (2):

A

a. Paid paternity and maternity leave for 6 work weeks during any 12-month period
b. Additional 12 work weeks of unpaid paternity or maternity leave

41
Q

Feature 93: Workplace Family Support, Part 2: Employer Supported Child Care, requires that the employer provide at least ONE of the following (2) options:

A

a. On-site child care

b. Subsidies or vouchers for child care

42
Q

Feature 93: Workplace Family Support, Part 3: Family Support requires that employers provide the following (3) items:

A

a. at least 12 workweeks of leave (unpaid) during any 12-month period for the care of a seriously ill child, spouse, domestic partner, parent, parent-in-law, grandparents, grandchild or sibling.
b. the option to use paid sick time for the care of a child, spouse, domestic partner, parent, parent-in-law, grandparent or sibling.
c. All nursing mothers with break times of at least 15 minutes every 3 hours.

43
Q

Feature 94: Self-Monitoring, Part 1: Sensors and Wearables, a sensor capable or measuring at least 2 of the following (4) parameters is made available to each occupant for his/her personal use and is subsidized by at least 50%:

A

a. body weight/mass
b. activity and steps
c. heart rate variability
d. sleep duration, quality and regularity

44
Q

Feature 95: Stress and Addiction Management, Part 1: Mind and behavior Support, requires that a program that addresses ________ is made available to workplace occupants.

A

psychological and behavioral distress

45
Q

Feature 95: Stress and Addiction Management, Part 1: Mind and behavior Support, requires that a program that addresses psychological and behavioral distress is made available to workplace occupants through:

A

Employee Assistance Programs (EAP’s) offering short-term treatment and referrals to qualified professionals for depression, anxiety, substance use, addiction, and co-occuring mental health issues.

46
Q

Feature 95: Stress and Addiction Management, Part 2: Stress Management, requires that a stress management program be made available to occupants through:

A

A qualified counselor offering group or private workshops and referrals.

47
Q

Feature 96: Altruism, Part 1: Charitable Activities, requires that individuals are given the option to take paid time off work to participate in volunteer activities as follows:

A

8 hours of paid time organized by the employer for a registered charity twice a year.

48
Q

Feature 96: Altruism, Part 2: Charitable Contributions, require that employers commit to:

A

Contributing annually to a registered charity to match employee donations.

49
Q

Feature 97: Material Transparency, Part 1: Material Information, requires that at least ____% (measured by ___) of interior ____ and materials, _____ (including workstations), and built-in furniture have some combination of material descriptions.

A

Requires that at least 50% (measured by cost), of interior finishes and materials, furniture (including workstations) and built-ins have material description.

50
Q

Feature 97: Material Transparency, Part 1: Material Information, requires that at least 50% (measured by cost) of interior finishes and materials, furniture (including workstations), and built-in furniture have some combination of the following (3) material descriptions:

A

a. Declare label
b. Health Product Declaration
c. Any method accepted in USGBC’s LEED V4 MR Credit: Building Product Disclosure and Optimization - Material Ingredients, Option 1: material ingredient reporting.

51
Q

Feature 97: Material Transparency, Part 2: Accessible Information requires that the following (1) condition is met:

A

All declaration information is compiled and made readily available to occupants, either digitally or as part of a printed manual.

52
Q

Feature 98: Organizational Transparency uses ____ ONLY to support fair and equitable organizations.

A

Participation

53
Q

Feature 98: Organizational Transparency, Part 1: Transparency Program Participation, requires that the entity seeking WELL certification must participate in ONE of the following programs, and results must be publicly available within the project premises and on the entity’s website:

A

a. the JUST program operated by the International Living Future Institute
b. Reporting in compliance with the GRI Standards operated by the Global Reporting Initiative, including Universal Standards and at least one additional topic-specific Standard (see www.globalreporting.org)

54
Q

Feature 98 Key Fact:
Organizations that espouse ___, ___ and ___ treatment toward their workforce help create a culture of reduced stress and greater employee satisfaction, as well as a ______. Research shows that high levels of perceived justice in the decision making process at work are correlated with a _____, whereas declining levels of perceived justice can in turn increase such risk.

A

Organizations that espouse fair, equitable and just treatment toward their workforce help create a culture of reduced stress and greater employee satisfaction, as well as a heightened sense of loyalty. Research shows that high levels of perceived justice in the decision making process at work are correlated with a lower risk of poor health.

55
Q

Feature 99: Beauty and Design II, Part 1: Ceiling Height, requires that ceiling height is ____ to room dimensions. Ceiling height requirement is based on various room sizes - the larger the room, the higher the ceiling should be, within limits.

  • The ceiling height for a room 30’W or less must be at least 8’8”
  • The ceiling height for a room with a width greater than 30’W must be at least 9’H plus at least 1’ per 20’ of room width.
A

ceiling height is proportional

56
Q

Feature 99: Beauty and Design II, Part 2: Artwork, requires integration of artwork to interior spaces. A plan must be developed that includes a description of how the project incorporates meaningfully integrated artwork in the following (2) locations:

A

a. Entrances and lobbies

b. All regularly occupied space greater than 300SF

57
Q

Feature 99: Beauty and Design II, Part 3: Spatial Familiarity, requires that design elements are used to establish ___ to aid ___ and provide spatial familiarity.

A

Establish way-finding and aid in orientation

58
Q

Feature 99: Beauty and Design II, Part 3: Spatial Familiarity, requires a plan is developed to include a description of how the project incorporates way-finding elements in the project with floor plates 10,000 SF or larger through use of the following (3) elements:

A

a. artwork that is distinct in shape and color
b. visually grouped zones or areas that use the following unifying design components: (1) lighting (2) furniture color (3) flooring pattern/color
c. Corridors over certain lengths must end in artwork or a view window to the exterior

59
Q

Feature 100: Biophilia II - Quantitative, calls for the provision of indoor design elements reminiscent of the natural environment, including ____ as well as access to outdoor gardens and landscaped areas.

A

Must include water features and plantings

60
Q

Feature 100: Biophilia II - Quantitative, Part 1: Outdoor Biophilia, requires that at least 25% of the project site area meets the following (2) requirements:

A

a. site area features landscaped grounds or rooftop gardens accessible to building occupants
b. Site area consists of, at a minimum, 70% plantings including tree canopies

61
Q

Feature 100: Biophilia II - Quantitative, Part 2: Indoor Biophilia, requires that wall and potted plants are incorporated into the design of interior space according to the following (2):

A

a. potted plants or plant beds cover at least 1% of floor area per floor
b. a plant wall per floor, covering a wall area equal or grater than 2% of the floor area, or covering the largest of the available walls, whichever is greater.

62
Q

Feature 100: Biophilia II - Quantitative, Part 3: Water Features, requires at least ___ water feature for every ___ SF.

A

At least (1) water feature for every 100,000 SF in projects larger than 100,000 SF.

63
Q

Feature 100: Biophilia II - Quantitative, Part 3: Water Features that water features meet the following (2) requirements:

A

a. at least 5.8 to 6ft tall or 43 SF in area

b. Ultraviolet sanitation or other technology to address water safety

64
Q

Feature 101-105 Innovations, Part 1: Innovation Proposal, requires that the feature meets one of the following (2):

A

a. Goes above and beyond the current requirements of the existing WELL feature
b. Relates to the wellness concept in a novel way that is not already covered in the WELL Building Standard, to impact the occupants of the project or the general public in a positive manner.

65
Q

Feature 101-105 Innovations, Part 2: Innovation Support, requires that the feature is supported by the following (1) item:

A

Feature is fully substantiated by existing scientific, medical and industry research, and is consistent with applicable laws and regulations and leading practices in building design and management.

66
Q

A ___ is designed by the International Living Future Institute and promotes transparency in disclosing information.

A

A Declare Label is designed by the International Living Future Institute and promotes transparency in disclosing information.

67
Q

How many features does the Mind Concept have?

A

17

68
Q

Feature 86 Part 2: Information Reporting, requires that the project team submit the results of occupant surveys within ___ to the building owners, building managers, and IWBI.

A

Within 30 days

69
Q

___ plans must be annotated with research data for establishing work zones for supporting a variety of work functions

A

Floor plans

70
Q

Which two features in the Mind Concept that are concerned with the integration of the natural world into indoor spaces and environments have synergy with each other?

A

Biophilia I - Qualitative & Biophilia II - Quantitative

71
Q

Which feature in the Mind Concept requires that a plan describing how the project incorporates nature and natural patterns in its design be developed?

A

Feature 88, Biophilia I - Qualitative

[the plan deals with the quality/locations, Biophilia II deals with quantity/percentage requirements to be met]

72
Q

What is one of the transparency programs in which a project can participate to fulfill the requirements of Feature 98, Organizational Transparency?

  1. Declare Label
  2. Living Building Challenge
  3. GreenScreen
  4. GRI Standards
A

GRI Standards (global reporting initiative)

73
Q

What are the names of the two parts of Feature 95, Stress and Addiction Treatment, that complement other workplace wellness programs and health policies?

a. Mind & Behavior, Health and Wellness Library
b. stimuli management, family support
c. mind and behavior support, stress management
d. stimuli management, stress management

A

c. mind and behavior support, stress management

74
Q

Which feature of the Mind Concept requires that the stakeholders of a project meet for a charrette?

a. feat 84, health and wellness awareness
b. feat 85, integrative design
c. feat 92, building health policy
d. feat 98, organizational transparency

A

b. feat 85, integrative design

75
Q

If an employee must travel internationally for more than 4 weeks, how much time off must they be allowed to take when given a subsidy to return home according to Feature 91, Business Travel?

a. 48 hours
b. 60 hours
c. 72 hours
d. 84 hours

A

a. 48 hours

76
Q

What percentage (by cost) of the interior finishes, finish materials, furnishings, workstations, and built-in furniture must have a product declaration for Feature 97, Material Transparency?

a. 25%
b. 30%
c. 50%
d. 75%

A

c. 50%

77
Q

What are two parameters that the sensor in a self-monitoring device can measure to meet the requirements of Feature 94, Self-Monitoring?

a. caloric intake and body weight/mass
b. mileage and heart rate
c. body weight/mass and heart rate
d. the duration, quality, and regularity of sleep and outside noise intrusion

A

c. body weight/mass and heart rate

78
Q

Which three benefits can an employer provide to its employees to meet the requirements of Feature 92, Building Health Policy?

a. on-site child care, health savings accounts, and substance addiction treatment
b. self-monitoring devices, on-site immunizations, and complimentary access to nearby gyms
c. health savings accounts, paid paternity and maternity leave and on-site child care
d. employer-based health insurance, health savings accounts, and on-site immunizations

A

d. employer-based health insurance, health savings accounts, and on-site immunizations

79
Q

What is the main difference between Feature 88 Biophilia I - Qualitative and Feature 100, Biophilia II Quantitative?

A
  1. Biophilia 1 is a precondition, Biophilia II is an optimization
  2. Biophilia 1 is the planning process, requiring annotated plans for locations of Biophilia, whereas Biophilia 2 is the implementation of these plans which confirms quantity required by WELL per SF of building
80
Q

What is the minimum/baseline size requirement for a quiet room per feature 89, adaptable spaces?

A

75 SF minimum

81
Q

If a building has 100 occupants, how large does the quiet room need to be?

A

175 SF