Fitness

Question 1

How many features does Fitness have?

Answer 1

8 Features

Question 2

Fitness Key Fact: healthy adults should engage in at least ___ mins of moderate-intensity aerobic activity ___ days per week and muscle strengthening activity ___ days per week.

Answer 2

healthy adults should engage in at least 30 mins of moderate-intensity aerobic activity 5 days per week and muscle strengthening activity 5 days per week.

Question 3

Fitness Key Fact: An average adult obtains only ___ - ___ min of moderate to vigorous intensity physical activity per day.

Answer 3

An average adult obtains only 6 - 10 min of moderate to vigorous intensity physical activity per day.

Question 4

Fitness Key Facts: physical inactivity is estimated to be responsible for ___% of ischemic heart disease. ___% of type 2 diabetes and ___-___% of breast and colon cancer cases.

Answer 4

physical inactivity is estimated to be responsible for 30% of ischemic heart disease. 27% of type 2 diabetes and 21-25% of breast and colon cancer cases.

Question 5

Fitness Key Facts: physical inactivity can increase the odds of having a stroke by ___-___% and shave off ___-___ years of life. It is the ___th leasing risk factor for mortality, accounting for ___-___% of deaths worldwide.

Answer 5

physical inactivity can increase the odds of having a stroke by 20-30% and shave off 3-5 years of life. It is the 4th leasing risk factor for mortality, accounting for 6-9% of deaths worldwide.

Question 6

Fitness Key Facts: ___% of our time is spent indoors.

Answer 6

90%

Question 7

Fitness Key Facts: ___ hours of moderate-intensity physical activity per week can reduce overall mortality by nearly ___%

Answer 7

2.5 hours of moderate-intensity physical activity per week can reduce overall mortality by nearly 20%

Question 8

Fitness Key Facts: sitting burns ___ fewer calories per ___ than standing and sitting for more than ___ hours per day is associated with a ___-year lower life expectancy.

Answer 8

sitting burns 50 fewer calories per hour than standing and sitting for more than 3 hours per day is associated with a 2-year lower life expectancy.

Question 9

Feature 64 Interior Fitness Circulation, Part 1: Stair Accessibility, requires that projects with ___-___ floors, at least one common staircase meets the following (2) requirements:

a. stairs are accessible to ___ during all regular business hours
b. ___ signage and ___ prompts are present to encourage stair use (at least one sign per elevator bank)

Answer 9

requires that projects with 2-4 floors, at least one common staircase meets the following (2) requirements:

a. stairs are accessible to regular building occupants during all regular business hours
b. wayfinding signage and point-of-decision prompts are present to encourage stair use (at least one sign per elevator bank)

Question 10

Feature 64 Interior Fitness Circulation, Part 2: Stair Promotion, requires projects with ___-___ floors, at least ONE staircase meets the following (3) requirements:

a. located within ___ft of the main project entrance, main entry check-point, edge of its main lobby, or edge of its main welcome area
b. clearly ___ from the main entrance to the project or located visually before any elevators present upon entering from the main entrance
c. stair width set at a minimum of ___” between handrails

Answer 10

requires projects with 2-4 floors, at least ONE staircase meets the following (3) requirements:

a. located within 25ft of the main project entrance, main entry check-point, edge of its main lobby, or edge of its main welcome area
b. clearly visible from the main entrance to the project or located visually before any elevators present upon entering from the main entrance
c. stair width set at a minimum of 56” between handrails

Question 11

Feature 64 Interior Fitness Circulation, Part 3: Facilities Aesthetic, requires that projects with ___-___ floors, both stairs and paths of frequent travel display elements of aesthetic appeal by incorporating at least (2) of the following:

1. ___
2. ___
3. daylight using windows or skylights of at least ___SF in size
4. ___ to the outdoors or building interior
5. light levels of at least ___ lux/___FC when the stairs are in use
6. ___ elements

Answer 11

requires that projects with 2-4 floors, both stairs and paths of frequent travel display elements of aesthetic appeal by incorporating at least (2) of the following:

1. artwork
2. music
3. daylight using windows or skylights of at least 10.8 SF in size
4. view windows to the outdoors or building interior
5. light levels of at least 215 lux/20FC when the stairs are in use
6. biophilic elements

Question 12

Feature 65 Activity Incentive Programs, Part 1: Activity Incentive Programs, require a plan with at least (2) of the following (5) is developed and implemented:

Answer 12

1. tax exempt payroll deductions relating to bicycle commuting and mass transit or a direct subsidy for an equivalent amount
2. meaningful reimbursements or incentive payments (including non-monetary) offered for every 6-month period that an employee meets a 50-visit minimum to a gym or physical activity program
3. a meaningful subsidy offered at least yearly towards participation or membership costs for fitness activities such as races, group fitness classes, sports teams, fitness centers, training centers, gyms, or studios
4. a meaningful subsidy offered at least yearly towards the cost of an annual bicycle share membership
5. no cost or discounted physical opportunities or membership, in which it can be demonstrated (that 30 of occupants have utilized on a regular basis at least weekly) over the last six months

Question 13

Fitness key fact: ___ hours of moderate-intensity physical activity per week can reduce overall mortality risk by nearly ___%

Answer 13

2.5 hours of moderate-intensity physical activity per week can reduce overall mortality risk by nearly 20%

Question 14

Feature 66: Structured Fitness Opportunities, Part 1: Professional Fitness Programs, require the following (1) item is offered from a qualified professional at least once a month:
a. onsite ___ or ___ programs

Answer 14

Professional Fitness Programs, require the following (1) item is offered from a qualified professional at least once a month:
a. onsite fitness or training programs

Question 15

Feature 66: Structured Fitness Opportunities, Part 2: Fitness Education, requires classes from a qualified professional are offered at least ___ every ___ months to cover the following (3) items:

a. different ___
b. safe ___ techniques
c. comprehensive ___

Answer 15

requires classes from a qualified professional are offered at least once every 3 months to cover the following (3) items:

a. different modes of exercise
b. safe fitness techniques
c. comprehensive exercise regimens

Question 16

Feature 67 Exterior Active Design, Part 1: pedestrian amenities, requires sites in which the building takes up less that 75% of the total lot size provide at least ONE of the following within highly-trafficked areas, such as building entrances, public transportation stops ad walking paths (3 items)

a. ___
b. a cluster of ___
c. a ___ or ___ station

Answer 16

a. a bench
b. a cluster of movable chairs and tables
c. a drinking fountain or water refilling station

Question 17

Feature 67 Exterior Active Design, Part 2: pedestrian promotion, to encourage more pedestrian activity, sites in which the building takes up less that ___% of the total lot size at least TWO of the following in the outdoors:

1. water ___ or ___
2. ___
3. ___ or other landscaped elements
4. ___

Answer 17

pedestrian promotion, to encourage more pedestrian activity, sites in which the building takes up less that 75% of the total lot size at least TWO of the following in the outdoors:

1. water fountain or water features
2. plaza
3. garden or other landscaped elements
4. public art

Question 18

Feature 67 Exterior Active Design, Part 3: Neighborhood Connectivity, requires that in order to encourage neighborhood connectivity and daily activity, at least ONE of the following requirements is met through one of 2:

a. the building address has a walk score of ___ or greater
b. the project is eligible for at least ___ points in the ___ credit

Answer 18

requires that in order to encourage neighborhood connectivity and daily activity, at least ONE of the following requirements is met through one of 2:

a. the building address has a walk score of 70 or greater
b. the project is eligible for at least 3 points in the LEED BD+C: New Construction “Surrounding density and diverse uses” credit

Question 19

Feature 68 Physical Activity Spaces, Part 1: Site Space Designation for Offices, requires that spaces with more than ___ regular occupants provide complimentary access to the following (1)

a. dedicated exercise space is at least ___SF plus ___SF per regular building occupant, up to a max of ___SF

Answer 19

requires that spaces with more than 10 regular occupants provide complimentary access to the following (1)

a. dedicated exercise space is at least ___SF plus ___SF per regular building occupant, up to a max of ___SF

Question 20

What are the design features that can be used to meet the requirements of Part 2: Pedestrian Promotion of Feature 67, Exterior Active Design?

Answer 20

Public art, a water feature and a plaza

Question 21

What is the main difference between Part 1: Pedestrian Amenities and Part 2: Pedestrian Promotion of feature 67: Exterior Active Design?

Answer 21

Part 1 provides the opportunity to spend time outside through basic needs [provides benches, seating and water filling station]

Part 2 provides items that incentivize staying outside [water fountain, plaza, garden or landscape, or public art…think instagram opportunities]

Question 22

How many active workstations and standing desks must a project with 160 employees and 200 total workstations have in order to achieve Feature 71, Active Furnishings?

Answer 22

160 x .03 = [4.8] so 5 active workstations

and

200 x .6 = 120 standing desks

Question 23

What is the minimum percentage of regular building occupants for whom fitness equipment must be available for use according to Feature 70, Fitness Equipment?

1. 1%
2. 3%
3. 5%
4. 10%

Answer 23

3%

Question 24

Which optimization from the Fitness Concept calls for a reduction of prolonged sitting and encourages a small amount of physical activity throughout the day?

1. feat. 68, physical activity spaces
2. feat 69, active transporation support
3. feat 70, fitness equipment
4. feat 71, active furnishings

Answer 24

4. feat 71, active furnishings

Question 25

What is the minimum number of showers with changing facilities that must be provided for Feature 69, Active Transportation Support?

a. 1. for the first 50 occ. plus 1 for every 150 occ. thereafter
b. 1 for the first 100 occ. plus 1 for every 150 occ. thereafter
c. 2 for the first 100 occ. plus 1 for every 150 occ. thereafter
d. 2 for the first 100 occ. plus 2 for every 150 occ. thereafter

Answer 25

b. 1 for the first 100 occ. plus 1 for every 150 occ. thereafter