Midterm Prep Questions

Question 1

Scurvy

Answer 1

lack of vitamin C

Question 2

rickets

Answer 2

caused by a deficiency of vitamin D

Question 3

Blindness may be caused by a deficiency

Answer 3

of vitamin A

Question 4

seizures may develop as a result of a

Answer 4

lack of vitamin B6

Question 5

risk of heart disease is linked to

Answer 5

Low folate and vitamins B6 and B12

Question 6

bone brittleness

Answer 6

Lack of vitamin K

Question 7

cardiac issues – blood clotting and arterial health

Answer 7

Low vitamin D

Question 8

linked to colorectal cancer

Answer 8

Low vitamin D

Question 9

Vitamin D

Answer 9

has been used as a treatment for breast cancer

Question 10

The heart pumps deoxygenated blood to the lungs via the

Answer 10

pulmonary artery

Question 11

heart pumps blood to the body via the

Answer 11

aorta

Question 12

Right side of the heart is the

Answer 12

pulmonary circulation

Question 13

left side of heart is the

Answer 13

systemic circulation

Question 14

When the heart contracts

Answer 14

systole

Question 15

when the heart relaxes

Answer 15

diastole

Question 16

Venae Cavae

Answer 16

are large vessels that move deoxygenated blood to heart’s right upper chamber called atrium

Question 17

atrium

Answer 17

heart’s right upper chamber

Question 18

ventricle

Answer 18

heart’s right lower chamber

Question 19

After the right atrium fills, it contracts and pumps blood into the

Answer 19

heart’s right lower chamber, called the ventricle.

Question 20

When the right ventricle is full, it contracts and pumps blood through

Answer 20

the pulmonary artery into the lungs.

Question 21

In the lungs, blood

Answer 21

picks up oxygen and discards carbon dioxide.

Question 22

oxygenated blood flows from the lungs through the

Answer 22

pulmonary veins into the heart’s left atrium.

Question 23

pulmonary veins

Answer 23

carries oxynated blood from lungs to heart’s left atrium

Question 24

After the left atrium fills,

Answer 24

it contracts and pumps blood into the left ventricle.

Question 25

When the left ventricle is full, it pumps blood through the

Answer 25

aorta—the body’s largest artery—for distribution to the rest of the body’s blood vessels.

Question 26

valves

Answer 26

Veins have thin walls and use valves to control blood flow

Question 27

People who believe they are in control of their own lives are said to have an

Answer 27

internal locus of control.

Question 28

Those who believe that factors beyond their control determine the course of their lives are said to have an

Answer 28

external locus of control.

Question 29

Proteins & Carbs have

Answer 29

4 calories/gram)

Question 30

Fats have

Answer 30

9 calories/gram

Question 31

low-density lipoprotein)

Answer 31

bad” cholesterol

Question 31

high-density lipoprotein

Answer 31

good” cholesterol

Question 32

complete proteins;

Answer 32

Foods from animal sources provide

Question 33

incomplete proteins

Answer 33

plants provide

Question 34

Sympathetic nervous system

Answer 34

activated in times of arousal (stress) Uses the neurotransmitter norepinephrine / epinephrine

Question 35

Parasympathetic nervous system

Answer 35

Relaxation The opposite action of the sympathetic system

Question 36

Epinephrine

Answer 36

promotes the release of immune cells but decreases their efficiency

Question 37

overload

Answer 37

The amount of stress placed on the body; a gradual increase in the amount of overload causes adaptations that improve fitness.

Question 38

FITT-VP

Answer 38

Frequency, Intensity, Time, Type, Volume, and Progression.

Question 39

SPECIFICITY

Answer 39

To develop a fitness com- ponent, you must perform exercises that are specifically designed for that component.

Question 40

behavioural model

Answer 40

focuses on what people do—their overt behaviour—rather than on brain structures and chemistry or on thoughts and consciousness.

Question 41

This model regards psychological problems as maladaptive behaviours or bad habits.

Answer 41

behavioural model

Question 42

cognitive model

Answer 42

emphasizes the effect of ideas on behaviour and feeling. behaviour results from complicated attitudes, expectations, and motives rather than from simple, immediate reinforcements

Question 43

changing the way a person thinks about the feared situation and their ability to cope with it.

Answer 43

cognitive model

Question 44

The essence of behaviour therapy is to

Answer 44

discover what reinforcements keep an undesirable behaviour going and then to try to alter those reinforcements.

Question 45

Cognitive therapy tries to

Answer 45

expose and identify false ideas that produce negative feelings, such as anxiety and depression.

Question 46

psychodynamic model

Answer 46

do not believe thoughts can be changed directly because they are fed by other unconscious ideas and impulses.

Question 47

biological model

Answer 47

emphasizes that the mind’s activity depends entirely on an organic structure, the brain, whose composition is genetically determined. pharmacological therapies

Question 47

In psychodynamic therapy,

Answer 47

clients speak as freely as possible in front of the therapist and try to understand the basis of their feelings toward the therapist and others.

Question 48

right side of the heart

Answer 48

pumps blood to the lungs

Question 49

left side of the heart

Answer 49

pumps blood to the body

Question 50

Good way to plan for change

Answer 50

1. Smart Goals 2. Start Small 3. Stay optimistic

Question 51

Veins

Answer 51

carry blood TO the heart

Question 52

Arteries

Answer 52

carry blood AWAY from the heart

Question 53

superior vena cava (SVC) and inferior vena cava (IVC),

Answer 53

the two main veins that bring blood back to the heart

Question 54

Lung cancer

Answer 54

kills more people than any other type of cancer. Tobacco smoke is the primary cause.

Question 55

Smoking

Answer 55

can elevate the LDL, or “bad,” cholesterol in your blood and decrease HDL, or “healthy,” cholesterol.

Question 56

Tobacco

Answer 56

raises your risk for gum disease.

Question 57

Social Wellnes

Answer 57

Reducing stress in situations withs lots of people is an example of social wellness

Question 58

Epinephrine, also known as adrenaline,

Answer 58

prepares the body for a fight or flight response during stressful situations.

Question 59

Treatment therapy focused on the subjects past experiences is an example of:

Answer 59

Psychodynamic therapy

Question 60

Reducing stress in situations with lots of people is an example of

Answer 60

Social wellness

Question 61

Which is not a good way to plan for change?

Answer 61

Keep the plan to yourself

Question 62

Blood from the lower body returns to the heart through:

Answer 62

Inferior vena cava largest vein in the human body,

Question 63

superior vena cava

Answer 63

receive blood from the upper limbs, head and neck

Question 64

Symptoms of tobacco use

Answer 64

1. Gum disease 2. Higher rates of Diabetes 3. Lower HDL