Microbiome Flashcards
What does the gut microbiome affect?
Gut microbiome affects a lot of things
Brain and behaviour
-Agression
digestion
Immune system
and more
Microbiome
The population of all the microbes in a given area (not just the bacteria)
Microbiota
The microbes that make up the microbiome
Homeostasis
In harmony or balance
Dysbiosis
Out of balance
Symbiosis
A mutually beneficial relationship
What do the microbes in the gut do?
When all is well, these are really helpful
-Provides nutrients
-Metabolites serve many functions
-Regulates immune system
-Also prevents colonization of microbial pathogens
-Influence metabolism and behavior
Which microbes live in the gut microbiome
Non-pathogenic bacteria, yeast, and even some protozoa
-Animals are born with these
Different if the birth is surgical birth or early antibiotics
Composition varies due to lot of factors
-Age
-Environment
-Diet
-Geography
Is germ free good?
NO
-Decreased learning ability
-Increased inflammation and auto-immunuty
-Increased fear, anxiety, depression and aggression due to the lack of metabolites
What causes dysbiosis
Caused by early life factors, genetics, diet, environment, other diseases, and antibiotics
This is multifactorial and has many different outcomes
Prebiotics
“Feed” the gut microbes: usually some type of solute fibre
-This is actually helpful
Fiber fermentation by microbiome increases short chain fatty acid production which in turn promotes immune system regulation, metabolic regulation, host cell proliferation
What is “leaky gut”
“Leaky gut” is a breakdown between the microbiome and the intestinal cell wall
Probiotics
Introduces “beneficial” bacteria into the gut
Prebiotics are better, why?
-Not much probiotics actually make it to the end product (doesn’t survive the freeze dry process
What is the main problem with probiotics
Not just any bacteria can move into the microbiome and establish - COLONIZATION RESISTANCE
-Most bacteria don’t really stay in the gut and colonize
-They don’t survive longer than 10-21 days
-Probiotics need to be taken continuously
-The species and subspecies that resolves dysbiosis varies between individuals
-Some studies even show negative effects of probiotics
How do we treat dysbiosis
It’s complicated
-Time
-Diet and environment (keep it hygienic)
-Control inflammation and-or autoimmunity