Methods Of Training Flashcards
1
Q
WIFCCC and P
A
Weight,Interval,Fartlek,Cross,Continous,Circuit,Plyometrics
2
Q
Plyometrics
A
When muscles work to full capacity for jumping usually. Works on power and could enable a football player to jump higher for a header.
3
Q
Maximum heart rate
A
220- your age(otherwise known as karvonen)
60-80% of max HR-aerobic
80-90% of max HR- anaerobic
