Mental Preperation For Performance

Question 1

Physiological warm up

Answer 1

This is when a performer gets mentally ready to give their best.

This ensures the performers attention is on their game or event.

And ready to take on the challenge of a high vault or to win a game.

Question 2

Mental rehearsal

Answer 2

This is a technique that high level performers use before they perform skills have that have specific preparation Time for.

During mental rehearsal, you practise the skill in your head; you act out the movements in your head to remind yourself how it feels to perform it successfully.