Benefits Of Sport

Question 1

Well being

Answer 1

A general term used to describe a state of physical,emotional and social health

Question 2

Physical

Answer 2

Taking part in more physical activity and developing our components of fitness will improve your physical health which means you will be able to work harder,for longer and burn more calories

Question 3

Emotional health

Answer 3

People who are emotionally happy or physiologically healthy are happy,self confidence and more self aware.

Exercising releases hormones called endorphins which make you feel relaxed and less stressed out and anxious

Question 4

Social health

Answer 4

People who are able to form and maintain good relationships with others. Taking part in physical activity and sport can improve your social health. You will meet new people and make new friends and develop teamwork skills.

Question 5

Fitness

Answer 5

The ability to meet the demands of the environment.there is therefore a close relationship between wellbeing and fitness because if you are physalis healthy.

Question 6

Sedentary lifestyle

Answer 6

A life style where there is little, irregular or no physical activity.there are serious consequences to leading a sedentary lifestyle. You can become overweight overfat or obese.