Methods Of Training Flashcards
1
Q
Interval training definition
A
Interval training is to change the intensity of the training
2
Q
Circuit training definition
A
Circuit training which is to train in a circle with different exercises or equipment
3
Q
Cross training definition
A
Cross training is to NOT train specific to sport
4
Q
Weight training definition
A
Weight training could be for endurance or strength
5
Q
Fartlek training definition
A
Fartlek training is to train on different terrains and at different speeds
6
Q
Continuous training definition
A
Continuous training is to train at a moderate intensity in a continuous motion
