Components Of Skill Related Fitness Flashcards
1
Q
Speed (skill related fitness) definition
A
The fastest rate at which someone can complete a task over a distance
Eg: 100m sprint
2
Q
Balance (skill related fitness) definition
A
The ability to keep the body stable wherever you are moving in a different direction by keeping the centre of gravity above the base
3
Q
Agility (skill related fitness) definition
A
The ability to change direction quickly and maintain control over the body
4
Q
Power (skill related fitness) definition
A
The ability to apply a combination of strength and speed in an action
5
Q
Reaction time (skill related fitness) definition
A
The time taken to respond to a stimulus
6
Q
Co-ordination (skill related fitness) definition
A
The ability to use two or more body party’s at the same time
