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Pe > Five Components Of Health Realted Fitness > Flashcards

Five Components Of Health Realted Fitness Flashcards

1
Q

Cardiovascular fitness (health related fitness) definition

A

Exercising the body for a long time

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2
Q

Muscular strength (health related fitness) definition

A

The force against a resistance from a muscle

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3
Q

Flexibility (health related fitness) definition

A

Range of movement at a joint

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4
Q

Body composition (health related fitness) definition

A

% of body weight

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5
Q

Muscular endurance (health related fitness) definition

A

The ability to use voluntary muscles repeatedly

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Pe (13 decks)

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