Principles Of Training Flashcards
1
Q
SPORR definition
A
Specific Progressive overload Overload Reversibility Rest and recovery
2
Q
FITT definition
A
Frequency
Intensity
Time
Type
3
Q
Specific definition
A
Training specific to the sport
4
Q
Progressive overload definition
A
Make training harder each time
5
Q
Reversibilty definition
A
When you stop training and fitness gains reduce
6
Q
Rest and recovery definition
A
When you rest after training to allow micro tears to recover and get stronger
7
Q
Individual needs definition
A
Taking into account the current fitness levels
