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dietas alternas > Metabolismo acelerado > Flashcards

Metabolismo acelerado Flashcards

1
Q

Evitar

A

Comida basura , azúcares , harinas refinadas , y grasa poco saludable

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2
Q

Comer más

A

Comida saludable y menos chatarra

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3
Q

Fase 1

A

Granos + frutas

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4
Q

Fase 2

A

Proteínas más verduras alcalinas

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5
Q

Fase 3

A

Grasa saludable

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6
Q

Está bien

A

Comer de 2 a 4 horas
5 veces al día
Desayunar las primeras 1 a 2 horas que despierta

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7
Q

No al

A 
Trigo , no leche y derivados 
No soja 
No azúcares refinados
No alcohol
No zumos ni fruta deshidratadas 
No a edulcolorantes
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8
Q

Recomendada para

A

Celiacos

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9
Q

Es general no cuenta

A

Kcal

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dietas alternas (15 decks)

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