dieta cetogénica Flashcards

1
Q

1921, Rusell M wilder

A

hecha por

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2
Q

generar situación de

A

cetosis

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3
Q

bajo control

A

médico

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4
Q

a pacientes con

A

epilepsia , niños

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5
Q

niños q hacen esta dieta tienen

A

retraso en el crecmiento

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6
Q

restricicón en

A

glúsidos

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7
Q

dietas hipocaloricas

A

no superior a 1000 kcal

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8
Q

con estas dietas

A

rebotas

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9
Q

minimo para que cerebro funcione adecuadamente

A

130 de glucosa

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10
Q

dieta

A

cara

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11
Q

importante

A

suplementar

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12
Q

te estriñes por que no hay

A

fibra

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13
Q

tienes que ir agregando poco a

A

poco

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14
Q

estado de cetocis

A

reserva de grasa se convierta en cetonas, las cuales alimentan musc y cerebro en lugar de carbs
quema de grasa

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15
Q

MUY poco

A

frutas y verduras

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16
Q

NO

A

pan, leche, arroz , frijoles

17
Q

suplementos

A

electrolitos, micronutrimentos

18
Q

VITAMINA D , facilita la absorcion de calcio,

A

SUPLEMENTAS

19
Q

algunos suplementos

A

KETO

20
Q

SUPLEMENTAR OMEGA 3

A

ácido graso

21
Q

dificulta procesos

A

digestivos

22
Q

Beneficios

A

al adaptarse, ya sientes energía normal

23
Q

efectos adversos

A

irritabilidad, nerviosismo, náuseas , dolor abdo

24
Q

conclusión

A

si, pero por un tiempo .