MENTAL HEALTH ON A SPECTRUM Flashcards

1
Q

Normal mood fluctuations
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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2
Q

Performing well
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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3
Q

In control mentally
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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4
Q

Physically well
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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5
Q

Physically well
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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6
Q

Few sleep difficulties
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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7
Q

Physically and socially active
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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8
Q

Not using substances to cope
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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9
Q

No or limited gambling
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

a. Healthy

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10
Q

Irritable/impatient
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

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11
Q

Nervous
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

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12
Q

Sadness/overwhelmed
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

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13
Q

Forgetfulness
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

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14
Q

Trouble sleeping
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

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15
Q

Intrusive thoughts
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

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16
Q

Low energy
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

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17
Q

Muscle tensions/headaches
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

18
Q

Decreased activity/socializing
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

19
Q

Regular but controlled substance use/gambling
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

b. Responding/Reacting

20
Q

Negative attitude
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

c. Injured/Struggling

21
Q

Anxiety
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

c. Injured/Struggling

22
Q

Poor performance
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

c. Injured/Struggling

23
Q

Poor concentration
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

c. Injured/Struggling

24
Q

Restless disturbed sleep
a. Healthy
b. Responding/Reacting
c. Injured/Struggling
d. Crisis

A

c. Injured/Struggling

25
Recurrent images/nightmares a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
c. Injured/Struggling
26
Increased aches and pains a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
c. Injured/Struggling
27
Increased fatigue a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
c. Injured/Struggling
28
Avoidance a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
c. Injured/Struggling
29
Withdrawal a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
c. Injured/Struggling
30
Increased substance use/gambling is hard to control a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
c. Injured/Struggling
31
Angry outbursts/aggression a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
32
Excessive anxiety/panic attacks a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
33
Suicide ideation a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
34
Can't perform duties, control behavior, or concentrate a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
35
Can't fall asleep or stay asleep a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
36
Sleeping too much or too little a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
37
Constant fatigue a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
38
Not going out a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
39
Substance use/gambling addiction a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis
40
Other addiction a. Healthy b. Responding/Reacting c. Injured/Struggling d. Crisis
d. Crisis