Mental Health - Area 3 Flashcards

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1
Q

How does cognitive explain mental health ?

A

Cognitive explanations assume irrational thinking are root cause of abnormal behaviour. It is the interpretation of the event that is key to understanding their mental illness.

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2
Q

What was Ellis’ ABC model ?

A

States that an activating event occurs causing th individual to have a rational or irrational belief about the event and therefore the individual must undergo consequence of the belief.
If people spend a lot of time thinking irrationally then it becomes habit and is hard to break and leads to depression.

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3
Q

What did Beck’s negative triad state about depression ?

A

A person would select information from their environment about the self, the world and the future to confirm their negative thoughts. One small negative point will be focus of attention. Hopefully change to one will lead to change in others.

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4
Q

What is attentional bias ?

A

Selectively focussing on threat. They are attentive to stimulus and are hyper vigilant that is constantly scanning for phobic stimulus before it is detected.

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5
Q

What is negative appraisal bias ?

A

People with phobias appraise harmless situations and objects as dangerous. They exaggerate risk of danger. Negative appraisals are a result of irrational beliefs and thoughts that are maladaptive.

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6
Q

How does cognitive explain schizophrenia ?

A

For clinically healthy people, cognitive processes occur outside our conscious awareness so we are less aware of cognition. People with schizophrenia are more aware of their cognition.

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7
Q

What was Frith’s deficit theory ?

A

Suggested people with schizophrenia are more consciously aware of many cognitive processes. Thoughts normally filtered are not, which increases processing occurring consciously. Too much information is processed, leading to sensory overload.

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8
Q

How does social learning theory explain depression ?

A

Individuals observe depressive behaviour and learn it from role models who the individual identifies with. Vicarious/ direct reinforcement on reward wanting attention from themselves getting attention or others receiving attention for their depression. They internalise symptoms of depression into everyday life.

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9
Q

How does the behaviourist explanation explain mental health ?

A

Explains that all behaviour is learnt and observable so can be determined from past experiences and external events.

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10
Q

How does classical conditioning explain depression ?

A

Depression is learnt through association.

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11
Q

How does Maier show depression can be down to classical conditioning ?

A

“Learned Helplessness”
Placed dogs in a cage and conditioned them to receive shock after hearing a tone and they couldn’t escape. Then placed in cage with 2 compartments where they could escape. Those who learnt they couldn’t escape didn’t even try when given the opportunity.

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12
Q

How does Lewinsohn shown depression can be down to operant conditioning ?

A

When positive reinforcers from the environment are removed, this can cause depression. E.g.. if people lose their job then positive reinforcement of interactions with colleges are reduced.

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13
Q

How does classical conditioning explain phobias ?

A

The unconditioned stimulus causes an unconditioned response from a neutral stimulus. This causes a conditioned stimulus and a conditioned response.

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14
Q

How does the tripartite of personality explain depression ?

A

Freud believed depression closely resembles grief, which is the loss of something real or symbolic and he believed this was normal. Difference between normal grief and depression is self-hatred.

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15
Q

How does the tripartite of personality explain phobias ?

A

First manifested in childhood conflict with parents. ID represents fear response (animal instinct). Ego is threatened so defends itself by displacing initial conflict onto neutral stimulus (spider), which then represents initial feared situation.

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16
Q

How does Ralph Little show tripartite explains phobias ?

A

Spider is symbolic of devouring mother. A persons fear of spiders is actually displaced fear of being emotionally and psychologically consumed by their own mother.

17
Q

How does the humanistic approach explain mental health ?

A

Rejects psych being studied scientifically and states mental health is down to a combination of factors as humans are too complex and hard to identify specific cause.

18
Q

How doe Maslow’s hierarchy of needs explain mental health ?

A

States that other needs need to be fulfilled before self actualisation.

19
Q

How does Rogers explain mental health ?

A

There is incongruence between self concept and ideal self. More incongruence between self concept and idea self, means greater chance of low self esteem.

20
Q

How does counsellors work in terms of Rogers explanation of mental health ?

A

Counsellors bring more congruence between self concept and ideal self as they offer unconditional positive regard.

21
Q

How does taking responsibility affect a persons mental health ?

A

It is only when a person takes responsibility that a personal growth becomes possible resulting in positive psychological health. Depression occurs because external factors inhibit personal growth of an individual.

22
Q

How does reduced self esteem affect a persons mental health ?

A

If individual fails to live up to their ideal self, they feel under threat so use defence mechanisms such as distortion to distort their perception until it fits their self concept. This becomes self defeating.

23
Q

How does getting in a downward spiral affect a persons mental health ?

A

Threats mount up and becomes harder to defend against them. If persistent defence mechanisms stop working and becomes depressed.

24
Q

What is flooding therapy ?

A

It is an extreme exposure therapy that is based on classical conditioning and forming new associations. Works by catching people with anxiety when they are most relaxed to reform new positive associations

25
Q

What is systematic desensitisation ?

A

Form of exposure therapy that is gradual, where patients are taught to form new responses of relaxation instead of fear to phobic stimuli.

26
Q

What are the 4 stages of systematic desensitisation ?

A

Functional analysis, construction of anxiety hierarchy, relaxation training and gradual exposure from least to most threatening.

27
Q

What is psychoanalysis ?

A

Down to unconscious repressed memories of loss and anger in childhood that may resurface when triggered by adult experience of loss. Patients freely association their dreams and therapist draws tentative conclusions to explain their thoughts.

28
Q

What is humanistic counselling ?

A

Based on Rogers and Maslow’s ideas that problems are unique to the client and the individual is self motivated through unique subjective experience. Person-centred counselling and counsellor must show unconditional positive regard to increase the congruence between the self concept and the ideal self.

29
Q

What is CBT ?

A

Used to treat a wide range of mental health problems, including depression and schizophrenia. Originates from Ellis’ idea of ABC model. Irrational thinking can affect how we act and feel. Idea is to dispute persons irrational belief and hope the client can view events in a less rational way.

30
Q

What did Szasz state about mental health ?

A

He challenged the medical model and claimed that modern psychiatry rests on conceptual error. Stated that unwanted behaviour is seen as mental illnesses with physiological basis.

31
Q

What were the key factors on Szasz view on mental health ?

A

Mental health is a myth.
Supports humanism
Political agenda to mental health.
Mental health is a social construct.
‘Mental patients’ are active players in their own life’s drama and are not passive victims of physiological processes they can’t control.