Maintaining Mobility Flashcards

1
Q

Define proprioception

A

the sense, independent of vision, of movements and position of the body in space

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2
Q

Define sarcopenia

A

the loss of skeletal muscle mass, strength, and function

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3
Q

Define syncope

A

a brief lapse of consciousness, caused by transient cerebral hypoxia– fainting

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4
Q

What effects mobility and agility?

A

strength of the muscles, flexibility, postural stability, vibratory sensation, cognition, and perceived stability

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5
Q

What are some of the consequences of immobility?

A

-dehydration
-bronchial pneumonia
-contractures
-DVT
-constipation
-pressure ulcers
-incontinence
-hypothermia
-loss of independence
-isolation and depression

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6
Q

What percentage of seniors fall each year?

A

20-30%

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7
Q

What can a fall indicate?

A

neurological, sensory, cognitive, medication-related, osteoporotic, or musculo-skeletal problems, or may indicate impending physical illness– the cause of a fall is usually an interaction between an environmental factor, such as a wet floor, and an intrinsic factor, such as limited vision

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8
Q

What makes up a post-fall assessment?

A

history, medication review, physical examination, functional assessment, environmental assessment

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9
Q

Define restraints

A

physical (bed rails), chemical (medications) or environmental (seclusion) measures used to control the physical or behavioural activity of a person or a portion of their body

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10
Q

What are some alternatives to using restraints?

A

-work with the interprofessional team
-lower the bed to the lowest level
-place a soft floor mat by the bed to cushion any falls
-remove the wheels from the bed
-ensure pain is well managed
-provide diversional activities

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11
Q

What can be done to prevent falls in older persons

A

-gait training
-medication review
-exercise programs to improve balance training
-assessment and treatment of postural hypotension and cardiovascular disorders
-environmental hazard modification
-staff education

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12
Q

Define hyperthermia

A

when the body termp rises above normal ranges because of environmental or metabolic heat loads, a clinical condition called heat illness– a medical emergency

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13
Q

Define hypothermia

A

low body heat that is the clinical core temp below 35 degrees– a medical emergency

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14
Q

What are the factors associated with low body temp in older persons?

A

aging
low environmental temp
thinness and malnutrition
poverty
living along
nocturia and night rising
orthostatic hypotension

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