Macronutrients Flashcards
Abali
1
Q
Starch is made up of alpha ___,____ bonds and can be broken down
A
1,4
2
Q
Fiber is made up of beta ____,____ bonds and can’t be broken down
A
1,4
3
Q
_____ to _____ % of daily intake should be carbs
A
45-65%
4
Q
Mnemonic to remember the essential Amino Acids?
A
PVT TIM HALL
5
Q
PVT TIM HALL
A
Phenylalalnine
Valine
Tryptophan
Threonine
Isoleucine
Methionine
Histidine
Arginine
Lysine
Leusine
6
Q
We cannot make the fatty acid known as _____ Acid
A
Linoleic
7
Q
Linoleic acid contains ___ double bonds and is an omega ____
A
2; 6
8
Q
Linolenic acid contains _____ double bonds and is an omega____
A
3;3
LENNY IS SYMMETRICAL!
9
Q
DHA and EPA come from omega ____’s
A
3
10
Q
5 best fish to get Omega 3s?
A
SMASH
- Salmon
- Mackerel
- Anchovies
- Sardines
- Herring