Macronutrients Flashcards

Abali

1
Q

Starch is made up of alpha ___,____ bonds and can be broken down

A

1,4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Fiber is made up of beta ____,____ bonds and can’t be broken down

A

1,4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

_____ to _____ % of daily intake should be carbs

A

45-65%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Mnemonic to remember the essential Amino Acids?

A

PVT TIM HALL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

PVT TIM HALL

A

Phenylalalnine
Valine
Tryptophan

Threonine
Isoleucine
Methionine

Histidine
Arginine
Lysine
Leusine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

We cannot make the fatty acid known as _____ Acid

A

Linoleic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Linoleic acid contains ___ double bonds and is an omega ____

A

2; 6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Linolenic acid contains _____ double bonds and is an omega____

A

3;3

LENNY IS SYMMETRICAL!

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

DHA and EPA come from omega ____’s

A

3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

5 best fish to get Omega 3s?

A

SMASH

  • Salmon
  • Mackerel
  • Anchovies
  • Sardines
  • Herring
How well did you know this?
1
Not at all
2
3
4
5
Perfectly