Macronutrient Recommendations Flashcards
1
Q
Aerobic endurance athletes: carbohydrates.
A
8-10g / d
2
Q
Aerobic endurance athletes: protein.
A
1.0-1.6g / d
3
Q
Strength/speed athletes: carbohydrates
A
5-6g / d
4
Q
Strength/speed athletes: protein
A
1.4-1.7g / d
5
Q
What is the minimum percentage of calories from fat per day for athletes?
A
20%
6
Q
What is the average percentage of calories from fat per day for athletes?
A
25-30%
