Macro/microminerals Flashcards
0
Q
What inhibits calcium absorption?
A
Sodium Zinc Magnesium Oxalates Calcitonin Fibre
1
Q
What inhibits mg absorption?
A
Iron
Calcium
Phytates
Fibre
2
Q
What does a iron supplement need to be taken away from?
A
Oxalates
Polyphenols
Phytates
3
Q
What does a copper supp need to be taken away from?
A
Zinc Iron Calcium Vit C Antacids
4
Q
What enhances selenium absorption?
A
Vit A C E
5
Q
What do most of the minerals have in common with antagonists?
A
Phytates or Oxalates
6
Q
What are the antagonists for Vit C?
A
Pectin
High iron
Zinc
7
Q
What are all the antagonists for thiamin?
A
Calcium Copper Magnesium Manganese Iron
