long term effects of exercise

Question 1

what are the long term effects on cardiovascular system

Answer 1

increase stroke volume
increase cardiac output
decrease resting heart rate
cardiac hypertrophy
capillarisation of lungs + muscles
more elastic muscular wall of blood vessels

Question 2

what are the long term effects on the respiratory system

Answer 2

increased vital capacity
increased tidal volume
increased strength of diaphragm and intercostal muscles
increased lung capacity and volume

Question 3

what are the long term effects on energy system

Answer 3

increased production of energy from aerobic
increased tolerance of lactic acid

Question 4

what are the long term effects on muscular system

Answer 4

increased strength in tendons
increased strength in ligaments
muscular hypertrophy

Question 5

what are the long term effects on skeletal system

Answer 5

increase bone density - lower chance of osteporosis