3.3 Methods of training

Question 1

What does continuous training develop
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What does it involve

Answer 1

cardiovascular fitness
a minimum of 20 minute sub maximal work
running cycling etc
60% - 80% of max heart rate

Question 2

What does fartlek training develop
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What does it involve

Answer 2

cardiovascular fitness - continuous form of training
change in speed incline and terrain are used to provide varied intensity
Aerobic/anaerobic can be acheived depending on performance

Question 3

what does interval training develop
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What does it involve

Answer 3

improve strength speed and muscular endurance
periods of intense speed with timed rests - with reps and sets

Question 4

what does weight training develop
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What does it involve

Answer 4

improves strength
intensity is measured by how much the person can 1 rep max
wide range of exercises possible

Question 5

what does plyometrics develop
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What does it involve

Answer 5

power development
high intensity shortened exercises using explosive movements

Question 6

what is flexibility

Answer 6

flexibility is classified as range of motion you have

Question 7

What does circuit training develop
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What does it involve

Answer 7

develops muscular endurance strength and cardiovascular fitness
stations are set up, which have different components of fitness then you move from one to another