components of fitness 3.2

Question 1

which component is linked to controlling body position
+
give an example of when used

Answer 1

balance
dribbling between players in football you need to control body position

Question 2

which component is linked to exerting maximum amounts of force in shortest possible time
+
give an example of when used

Answer 2

power
taking a shot needs power to beat the keeper

Question 3

which component is linked to moving quickly and easily in all directions
+
when is it used

Answer 3

agility
change direction quickly

Question 4

which component is linked to moving all part of the body quickly
+
when is it used

Answer 4

speed
running 100m

Question 5

which component is linked to muscles being able to exert force, consistently and repetitively over time
+
when is it used

Answer 5

muscular endurance
marathon

Question 6

which component is linked to whole body exercise at moderate intensity for extended time
+
when is it used

Answer 6

cardiovascular endurance
marathon

Question 7

which component is linked to range of movement at a joint
+
when is it used

Answer 7

flexibility
prevent injury

Question 8

which component is linked to using two or more body parts together
+
when is it used

Answer 8

coordination
jumping for a header

Question 9

which component is linked to exerting force against resistance
+
when is it used

Answer 9

muscular strength
shielding the ball

Question 10

which component is linked to % body weight which is fat muscle or bone

Answer 10

body composition

Question 11

which component is linked to time between a stimulus and movement to it

Answer 11

reaction time