fitness tests 3.2 Flashcards
1
Q
what are fitness tests used for
A
to see weakness and strengths in individuals or as a team
2
Q
what is the specific fitness test for cardiovascular endurance
A
12 minute cooper run, Harvard step tests
3
Q
what is the specific fitness test for power
A
vertical jump
4
Q
what is the specific fitness test for speed
A
30m sprint
5
Q
what is the specific fitness test for muscular strength
A
grip dynamo meter
6
Q
what is the specific fitness test for agility
A
Illinois agility run test
7
Q
what is the specific flexibility fitnes test
A
sit and reach test
8
Q
what is the specific fitness test for muscular endurance
A
1 minute sit up and press up test
