fitness,health,exercise and performance - 3.1 Flashcards
1
Q
what is health defined
A
‘complete physical, mental and social wellbeing and not only the absence of illness or infirmity’.
2
Q
what is fitness defined
A
‘the ability to meet the demands of the environment’ and relates to how physically demanding life is.
3
Q
what is exercise defined
A
‘a form of physical exercise done to improve health or fitness or both’
4
Q
what is performance defined
A
how well a task is completed
